The New Vanilla Shakeology has finally arrived.  It has been a long time coming as well.  Back at the 2010 coach summit, Carl Daikeler (the CEO of Beachbody), announced that Vanilla Shakeology may never happen.  This was due the the fact that it is extremely difficult to get an Organic Vanilla flavor without cutting the […]

  Shaun T‘s brand new home workout fitness program, FOCUS T25, has now been officially released at this years Coach Summit in Las Vegas.  I was lucky enough to get my hands on a copy and will be posting a review in the coming weeks.  FOCUS T25 is a 25 day workout program, where all […]

There are times when you see people’s potential that they can’t seem to see in themselves.  You try to get them to see it but they just aren’t ready to make the change.  Jeremy is NOT one of those people.  When he finally decided that enough was enough and starting taking the steps to change […]

  I wanted to make today’s post nutrition oriented, so I decided to take share with everyone this great article that I came across last week.  Nutrition can be a tricky subject, and when you think you’re eating something healthy you may not be. There are foods out there that can fool you.  You see, […]

If you have done any research into post workout nutrition you will be familiar with the saying that is it probably the most important meal of the day for anyone who is looking to build muscle or lose body fat.  The only problem is that there is still some confusion about what you should and […]

“How do I lose belly fat” is a question that I get constantly.  Whether it be from men looking for a 6-pack to women looking to look good in a bathing suit, it seems like everyone wants to lose weight around their belly.  I have heard people doing crunches till they can’t move, taking fat […]

If you have emailed me to ask for tips, tricks, and nutritional advise, one of the first things I always ask to know are your stats.  Height, Weight, and age are very important stats to determining what nutritional approach is correct for you but one of the most important stat to determining your proper nutrition […]

P90X has had the reputation to be a weight loss program.  I would tend to disagree.  P90X is a fitness program designed to get your in the best shape of your life but people tend to lose weight while doing it.  This is usually the case because most people want/need to lose body fat in […]

  Overweight? Do you want to get in the best shape of your  life? Have you hit a plateau with your workouts? Are you scrawny and looking to build mass? If you have answered “YES” to any of these, then you have come to the right place! If you make me your coach now and […]