Programs: P90X, Insanity
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Nice transformation. I want 2 know ur carb intake, and also protein
Wow really nice
Hey, what amount of protein did you take during ur 90 days. I know in " P90X Nutrition Guide" it says 50 30 20 for phase 1
40 40 20 for phase 2 and 20 60 20 for phase 3 but I want to know ur protein, carbs and fat intake.
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