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Free Coaching

Q: How do I make you my coach?

A: If you don’t have a coach yet, just click on this link!  CLICK HERE. You will be asked to fill out a short form. Once you do, I will immediately become your coach!

Q: How do you benefit from being my coach?

A: The way I benefit from being your coach is that I earn a commission off of any Beachbody products that you would purchase, whether it be a program, supplement, or equipment. It helps compensate me for the time I spend helping out and answering your questions! You can purchase all Beachbody products from this site or from teambeachbody.com through this link. SHOP STORE

Q: I already have a coach, but would like to be coached by you. Can I switch coaches?

A: Yes, you can make the coach switch, and here is how to do so: you simply have to send a one line email to coachrelations@teambeachbody.com telling them that you want SEAN CALLAHAN at scal11083@beachbodycoach.com to be your coach. Make sure to include your FULL NAME and email address and to copy me on the email so I can follow up.

Q: Why should I make you my coach?

A: As your coach, I will be here to help motivate and support you through your own fitness journey! I have been working out for with P90X for over a year and have done much research and have the knowledge to help many people with different goals. 

16 comments
ElaineButlerEnriquez
ElaineButlerEnriquez

totally frustrated ... how do I fit in 46 g fat ,131 carbs and 103 protein into a 1372 daily caloric intake ?????

Coach Sean
Coach Sean moderator

 @JoseAlonsoEscorza No, not necessarily.  It's hard to determine at this point.  The last phase of P90X is typically the best phase of the whole program for most people.  So based on how well your body responds during that phase I would determine if you should move onto P90X+ or X2 or do another round.  Find me on facebook and we can talk

kyle
kyle

Hi, I'm doing the P90X meal plan and I'm doing phase 2 now, it calls for a 1 cup of oats. My question is that before cooking or after cooking? Thanks

Shaan
Shaan

Hey mate, I am eating 2,500 calories a day, and currently on phase 2 of P90X.. I was wondering, the 2,500 calories I am required to eat, does this include minus the calories lost during the workout, or do I ignore that? Cheers.

Andrew
Andrew

Hi Sean, I realized you went up in weight and put on a good amount of muscle while keeping fat gains to a minimum, which confused me because I always thought you were supposed to bulk up and then cut down. I actually weigh 150lbs, like you before p90x and would like to get a similar body and look bigger but also lean. While doing p90x, I feel like I'm going to end up looking smaller, and want to know how you combined nutrition and the program to gain muscle

Jordan
Jordan

Is it ok to just do portion control on food instead of following the nutrition guide? I have no problems with staying away from processed, fast and junk food. I hate counting calories.

Paul
Paul

Hey, Ive been doing p90x for awhile now but it always just seems like i have the lower back fat kinda love handles that just wont go away any tips? and also do you know like anything about body fortress creatine, because my friend gave me some but i dont know how it will affect me or how it will work. Thanks Man!

David
David

Hey, i was wondering if you used anything else besides the whey protien and the recovery formula they want you to take. Just so i can compare, what was your weight and your height when you first started, and did you workout before the program a lot. I am 6ft and 160lbs. My bench is around 195-200. I am not wanting to lose weight, but i want to get really ripped and gain muscle mass. Does p90x do that or does in just get you ripped. By the way i have a really fast metablolism and was wondering if i should follow the diet exactly. Did you follow it to a tee or not. I want to get results like you , you did a great job man. Thanks

Stephen
Stephen

I have never been able to do any pull ups on my own even when I was at basic training with the army. Should I first work to be able to do pull ups on my own before I do P90X?