One thing that a lot of people struggle with is getting enough motivation to do abs after a long workout. Ab Ripper X is put into the P90X schedule 3 days a week to help strengthen your core so you can start to get those 6 pack abs that everyone is after. If you follow [...]

Today I wanted to feature Kathryn and her Husband Scott. They both committed to 60 days of Insanity and got amazing results.  Kathryn wanted to get back her per-pregancy body.  It goes to show how dedication to both the program and the nutrition can go a long ways.  They both helped each other through their [...]

Every year, Beachbody put’s on a major event where Coaches come together, hear about new products, listen to great speakers, and have a great time.  This Year’s Coach Summit was no exception.  This was the 2nd coach summit that I have attended.  I was amazed by the growth of the Team Beachbody network of coaches.  [...]

All I can say is wow…these first 4 days have felt like a week already.  I have been impressed with the level of variety that the Insanity Asylum workouts have had.  Each workout brings something different to the table.  I was a little afraid that they would all feel too similar but I am pleasantly [...]

    It’s Official! Insanity: The Asylum has officially been released exclusively through coaches 10 days early! I already ordered mine and am super excited to take it for a spin for the next 30 days. Initial reviews from those “on the inside” have said it to be the toughest routine they have ever done. [...]

Insanity the Asylum is almost here and I am getting extremely excited to see what Shaun T has in-store for us this time around.  Those of you who have tried Insanity know that Shaun T doesn’t mess around.  Asylum takes the same concept of Insanity and turns it up to another level.  Word on the [...]