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Body Beast Video Update!

Body Beast Video Update!

Body Beast is coming very soon, and here is the first video trailer of the program!  I told you that you would be the first to hear all the latest news, so I wanted to post this asap for the Get Ripped At Home Crew community.  The video features Sagi Kalev and  his ultra huge […]

Body Beast Preview!

Body Beast Preview!

If you haven’t heard, Beachbody’s NEWEST project is a MASS GAINING program called BODY BEAST!  I know that a ton of you out there are looking to gain mass.  Beachbody listened and has been developing this program for YOU!  This program was developed with Sagi Kalev, a former body builder, and all around Beast.  He […]

Measuring Body Fat

Measuring Body Fat

If you have emailed me to ask for tips, tricks, and nutritional advise, one of the first things I always ask to know are your stats.  Height, Weight, and age are very important stats to determining what nutritional approach is correct for you but one of the most important stat to determining your proper nutrition […]

Gaining Mass with P90X Part 3 : Supplements

Gaining Mass with P90X Part 3 : Supplements

One of the top questions I get from my team members is, which supplements can I use to gain mass with P90X?  I finally decided write about some of the supplements that I have seen to have the greatest results with gaining mass.  Proper supplementation is definitely something that I attribute my results to but […]

Gaining Mass with P90X Part 2: Meal Plan

Gaining Mass with P90X Part 2: Meal Plan

Since getting great feedback from my first post, Gaining Mass with P90X, I wanted to follow it up with a sample meal plan that one might expect if they want to get serious about gaining mass.  As I have said before Nutrition is the key to the P90X program no matter your goals.  Those “scrawny” […]

Xpand Xtreme Pump Review

Xpand Xtreme Pump Review

Supplement Review: With more and more X’ers looking for supplements to help them achieve their goals with P90X, I have gotten a lot of questions about Pre-Workout supplements.  For those who have been following me for a while, you know that I wasn’t a big fan of pre-workout supplements because of my sensitivity to caffeine.  […]

Gaining Mass with P90X

Gaining Mass with P90X

Can you gain mass with P90X? The quick and easy answer is Yes, but we all know gaining mass is neither quick nor easy.  I am sure you have heard me say before that P90X was not designed as a mass gaining program.  It is a fitness program designed to get you in the best […]