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Post Workout Nutrition

Post Workout Nutrition

If you have done any research into post workout nutrition you will be familiar with the saying that is it probably the most important meal of the day for anyone who is looking to build muscle or lose body fat.  The only problem is that there is still some confusion about what you should and […]

P90X and Recovery

P90X and Recovery

Workouts and Recovery go hand in hand.  You can’t get stronger, become more athletic, and gain muscle without both.  Programs like P90X offer intense workouts that are meant to take you to a level of fitness that you have never achieved.  But P90X also preaches recovering as intensely.  A fellow P90X enthusiast and overall super […]