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Gaining MASS

Gaining MASS with P90X: PART 1


Gaining Mass with P90X Part 2: Meal Plan


Gaining Mass with P90X Part 3 : Supplements



So I have done p90x before, only did two months and really didn’t see much result so I just told my self I was gonna stop! I didn’t exactly follow the nutrition guide but I did eat 5 times a day but small portions of meals they were always healthy, didn’t know what I was doing wrong. For example in the morning I’d eat a bowl of cereal plain Cheerios Then snack like yogurt or a protein bar then lunch a sandwich made of only turkey then another protein bar or yogurt then got home ate dinner and hit play every day for a whole 2 months! And nothing, I just really need motivation and tips. Please right back as soon as you can I’m starting my 3rd week of p90x today. I’ve always been in descent shape but I just really want to get ripped!!! Thank you’


  1. [...] Sean’s Tips on Gaining Mass [...]

  2. [...] not just your muscles of the body. To enable your body the right direction while you are trying to increase in muscle mass you have to include carbohydrates are perfect example: if your current weight is actual muscle [...]