It’s another Monday!  This week we will be focusing on Nutrition but first, I wanted to give you all at little bit of motivation to get you through the week.  

As my P90X2 challenge group moves into the last week of our strength phase, some motivation is needed to get us through to the end.  I thought I would change it up and show something a little different.  This is a video that has been going around facebook and youtube for quite some time.   I […]

Need some Monday Motivation?  I got ya covered.  Here are some great pics to help get you motivated this week.  Remember to keep pressing play, reach out to me for help, and keep following your nutrition plan.  If you feel like you are falling off the fitness wagon then feel free to contact me for […]

Another Monday, another round of motivation needed to help you get through the week.  I hope the pictures and quotes inspire you and help keep you in the right frame of mind as you continue your fitness journey.  Thank you again to Dan V for some of these pics.  Show him some love.     […]