Ted’s Results
Name: Ted
Programs: P90X
Supplements: Shakeology, Whey Protein, P90X Recovery Drink
Website: www.yourbestyou90.com
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what amount of protein did you take during ur 90 days. I know in " P90X Nutrition Guide" it says 50 30 20 for phase 1 40 40 20 for phase 2 and 20 60 20 for phase 3 but I want to know ur protein, carbs and fat intake. Thank You.
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