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My Results (Coach Sean)

P90X results day 1, day 90, before and after

Name: Sean (Coach Sean)

Programs: P90X, P90X Plus, One on One with Tony Horton

Supplements Used: Shakeology, P90X Recovery Drink, P90X Multivitamin, Whey Protein, P90X Bars, Core Omega 3s

My Story: Click to View My Story

Stats: Day 1: 150lbs, 17% body fatDay 90: 160lbs, 8% body fat  Current: 165lbs, 6-7% body fat

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46 comments
EllisGarcia
EllisGarcia

Hey Sean, my name is Ellis and I am a huge fan of yours! I'm always looking up you and Tony Horton on youtube for inspiration. I'm in the strength phase of p90x2 and loving it! However, I am still struggling to find a good diet plan/nutrition plan. I am a very involved college student so I am always getting home late and having to eat out. Do you have any tips on healthy choices for restaurants and/or making healthy, quick, inexpensive meals? Thanks again! You are my inspiration!

jk8611
jk8611

Hi Coach,

 

I've been using the fat shredder diet and am starting to see fat loss. One problem I have though is that I have some excess fat on my chest, giving me the "man boobs" appearance. Any suggestions? I'm pretty skinny to begin with.

 

Thanks

 

Chris
Chris

thanx! i think ima just do a little stretch..oh and btw idk if u got my email but ive been struggling to hit 2400 cals a day...ive been logging my food on loseit.com but i cant hit that 2400 latetly:( if u could help me out id greatly appreciate coach!

Chris
Chris

hey sean on day 4 of the recovery week is X stretch , can u sub it out for say a Cardio X or just do the x stretch??

Chris
Chris

hey sean if i have any questions shud i send them to ur email or Beachbody inbox?

Chris
Chris

my facebook got deleted:(. (long story)...and i never made a new one lol...but i checked on teambeachbody and the coach change went through!

Chris
Chris

hey sean just letting you know i sent an email to beachbody for a coach change...lemme know if it worked!

Chris
Chris

Ok, im just gunna make u my coach lol..how do i make u my coach bcuz i think beachbody just assigns u someone randomly...and it doesnt cost anything to make u my coach does it lol?(i know dumb question)

Chris
Chris

Kool man! one last question(sorry for all the questions here!) did u take the creatine while doing ur 90 days? or after the 90?

Chris
Chris

yea i just got shakeology its delicious! what kind of creatine do you take? like Monohydrate,HCL,kre-alkalyn?

Chris
Chris

thanx for the input man! just another quik question...did u take any supplements? i.e creatine, pre work out? if so what wud you recommend?

Chris
Chris

Hey sean, quik question...im 17 about 6 foot and weigh 143 pounds..ibe been doing p90x for 38 days now...feel better,stronger,healthier ...but the one thing is my abs are not at the point i want them to be...will it take more time for them to come through? im currently trying to eat 2400cals a day on a 40/40/20 p/c/f...shud i lower or raise my cals?...change the ratio up?...my main goals are to build lean muscle mass and have a pack of abs like yurs lol! yur advice wud be nice ..THnx!

Geovanni Munoz
Geovanni Munoz

hey sean, i have a question. im planning on doing insanity and p90x starting january. but i was wondering if i can do insanity in the morning for cardio, and p90x in the afternoon for muscle.?

charles
charles

hey bro quick question how tall are you??

Sam
Sam

So would you mind putting the food you eat during the day( with the number of grams of protein, carbs, and fat), because I read that your body can only use about 30 to 35(g) protein per certain hours, and If you eat more than It's going to stored as fat Is that true. If not how many times should I eat In a day and how much protein per certain hours. Height = 5.5 weight = 120 lbs calories = 2040 Thank You.

Sam
Sam

Hey Sean I am not able to eat 50% of protein in one day, but I try to eat much(Protein) as I can. how many times do you drink you protein shake/powder because I think most people get their protein from the supplements. So do you get most of your protein from supplements or food ?

Spencer
Spencer

Hey Sean Great results! Did you follow the fat shreadder plan for the 30 days? and in phase 1 what level where you thanks

Sam
Sam

Hey, what amount of protein did you take during ur 90 days. I know in " P90X Nutrition Guide" it says 50 30 20 for phase 1 40 40 20 for phase 2 and 20 60 20 for phase 3 but I want to know ur protein, carbs and fat intake. Thank You.

David
David

Hi Coach Sean, I am looking for something that provides me more enegergy before I start my workouts and I was considering Jet Fuel Pyro, any comments or suggestions? Thanks!

Ken
Ken

Hey Sean love the results. i was wondering if you were flexing on the before and after pictures?

Shawn
Shawn

Hey, im about to start p90x and im wondering if p90x is going to help me gain muscle mass since i weight 140lbs and im 5'10. i mean ive seen alot of vids of ppl losing weight but i havent seen any of slim guys packing muscle.. What do you think?

Darren Q
Darren Q

Hi! Im thinking of starting P90x very soon, but only taking the whey protein supplement, how long will it be until i see clear results? I mean, are the workouts extremely intense?

Ryan T
Ryan T

Thanks so much coach!

Ryan T
Ryan T

Hi! i have a question. ok so im doing this right now and i started this week [not the 1st time ive done p90x, but the first with super strict diet], im on winter break from college and i was wondering, how can i maintain my nutrition while having to eat cafeteria food in school? like i mean i cant get eggwhites at school etc.

Chris
Chris

Hey Sean, Im just staring p90x, i'm at the same level you were at when you started (150 ish lbs with 15/16% body fat). I was wondering if you could maybe give me a couple examples of your nutrition log during those weeks because i want to make the same gains, you look pretty good and I dont want to look like Nick. Thanks again for all the info on this site, you're doing a great job and a great service for this starving student/veteran -Chris