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My Results (Coach Sean)

P90X results day 1, day 90, before and after

Name: Sean (Coach Sean)

Programs: P90X, P90X Plus, One on One with Tony Horton

Supplements Used: Shakeology, P90X Recovery Drink, P90X Multivitamin, Whey Protein, P90X Bars, Core Omega 3s

My Story: Click to View My Story

Stats: Day 1: 150lbs, 17% body fatDay 90: 160lbs, 8% body fat  Current: 165lbs, 6-7% body fat

Want P90X Results Like Mine?

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46 comments
EllisGarcia
EllisGarcia

Hey Sean, my name is Ellis and I am a huge fan of yours! I'm always looking up you and Tony Horton on youtube for inspiration. I'm in the strength phase of p90x2 and loving it! However, I am still struggling to find a good diet plan/nutrition plan. I am a very involved college student so I am always getting home late and having to eat out. Do you have any tips on healthy choices for restaurants and/or making healthy, quick, inexpensive meals? Thanks again! You are my inspiration!

jk8611
jk8611

Hi Coach,

 

I've been using the fat shredder diet and am starting to see fat loss. One problem I have though is that I have some excess fat on my chest, giving me the "man boobs" appearance. Any suggestions? I'm pretty skinny to begin with.

 

Thanks

 

Chris
Chris

thanx! i think ima just do a little stretch..oh and btw idk if u got my email but ive been struggling to hit 2400 cals a day...ive been logging my food on loseit.com but i cant hit that 2400 latetly:( if u could help me out id greatly appreciate coach!

Chris
Chris

hey sean on day 4 of the recovery week is X stretch , can u sub it out for say a Cardio X or just do the x stretch??

Coach Sean
Coach Sean

@Chris: I would take a full rest day but if you really want to do a little something than Cardio X would be the way to go.

Chris
Chris

hey sean if i have any questions shud i send them to ur email or Beachbody inbox?

Chris
Chris

my facebook got deleted:(. (long story)...and i never made a new one lol...but i checked on teambeachbody and the coach change went through!

Chris
Chris

hey sean just letting you know i sent an email to beachbody for a coach change...lemme know if it worked!

Coach Sean
Coach Sean

@Chris: Find me on facebook and message me. I need to know your name so I can look you up :)

Chris
Chris

Ok, im just gunna make u my coach lol..how do i make u my coach bcuz i think beachbody just assigns u someone randomly...and it doesnt cost anything to make u my coach does it lol?(i know dumb question)

Coach Sean
Coach Sean

@Chris: Haha, sounds good man. No cost at all. Completely free. Go the "Join my Team" tab to learn how to switch to me.

Chris
Chris

Kool man! one last question(sorry for all the questions here!) did u take the creatine while doing ur 90 days? or after the 90?

Coach Sean
Coach Sean

@Chris: I did it after my first 90 days. I only recommend adding Creatine into your plan after phase 1 if you so choose.

Chris
Chris

yea i just got shakeology its delicious! what kind of creatine do you take? like Monohydrate,HCL,kre-alkalyn?

Coach Sean
Coach Sean

@Chris: Glad you like it! I have tried every creatine. I prefer Monohydrate or Kre-Alkalyn.

Chris
Chris

thanx for the input man! just another quik question...did u take any supplements? i.e creatine, pre work out? if so what wud you recommend?

Coach Sean
Coach Sean

@Chris: Yes I did take a whey protein powder, the P90X Recovery drink, and Omega 3s. I now take creatine on and off and E&E pre workout. I also take Shakeology as my multivitamin and a snack. Shakeology is my favorite supplement that I take.

Chris
Chris

Hey sean, quik question...im 17 about 6 foot and weigh 143 pounds..ibe been doing p90x for 38 days now...feel better,stronger,healthier ...but the one thing is my abs are not at the point i want them to be...will it take more time for them to come through? im currently trying to eat 2400cals a day on a 40/40/20 p/c/f...shud i lower or raise my cals?...change the ratio up?...my main goals are to build lean muscle mass and have a pack of abs like yurs lol! yur advice wud be nice ..THnx!

Coach Sean
Coach Sean

@Chris: Congrats on your progress so far man! By day 38 you are just starting to feel the benefits of muscle confusion. Typically people see the greatest results between day 60-90. From a glance, it sounds like you are eating enough calories and have good ratios. I would stay the course man. The more consistent you are while going through the program the greater your results will be.

Geovanni Munoz
Geovanni Munoz

hey sean, i have a question. im planning on doing insanity and p90x starting january. but i was wondering if i can do insanity in the morning for cardio, and p90x in the afternoon for muscle.?

Coach Sean
Coach Sean

@Geovanni: Nope, definitely don't do 2 workouts/day. You will want to do P90X resistance workouts on Monday, Wed, Friday and Insanity workouts Tuesday, Thursday, Saturday and take a rest day Sunday. Doing Insanity + P90X on the same day will just lead to overtraining and you wont build any muscle. Remember that you need your body to recover. Recovery is when your body actually repairs and rebuild the muscle that you broke down during your workouts.

charles
charles

hey bro quick question how tall are you??

Sam
Sam

So would you mind putting the food you eat during the day( with the number of grams of protein, carbs, and fat), because I read that your body can only use about 30 to 35(g) protein per certain hours, and If you eat more than It's going to stored as fat Is that true. If not how many times should I eat In a day and how much protein per certain hours. Height = 5.5 weight = 120 lbs calories = 2040 Thank You.

Coach Sean
Coach Sean

@Sam: You can message me and I will help you further

Sam
Sam

Hey Sean I am not able to eat 50% of protein in one day, but I try to eat much(Protein) as I can. how many times do you drink you protein shake/powder because I think most people get their protein from the supplements. So do you get most of your protein from supplements or food ?

Coach Sean
Coach Sean

@Sam: Most people shouldn't get most of their protein from supplements. I drink 2 protein shakes per day, but that definitely is not most of my protein source. Try playing around with your portions. If your only eating 4oz of chicken make it 6oz for example.

Spencer
Spencer

Hey Sean Great results! Did you follow the fat shreadder plan for the 30 days? and in phase 1 what level where you thanks

Coach Sean
Coach Sean

@Spencer: Yes I did follow fat shredder for 30 days, I was out level 2.

Sam
Sam

Hey, what amount of protein did you take during ur 90 days. I know in " P90X Nutrition Guide" it says 50 30 20 for phase 1 40 40 20 for phase 2 and 20 60 20 for phase 3 but I want to know ur protein, carbs and fat intake. Thank You.

Coach Sean
Coach Sean

@Sam: During my first 90 days I ate around 2400 calories/day. I did 50/30/20 for 30 days and 40/40/20 the rest of the time. Breaking it down for 50/30/20, that is 300g protein, 180g carbs, 54g fat. For 40/40/20 it is 240g protein, 240 g carbs, 54 g fat.

David
David

Hi Coach Sean, I am looking for something that provides me more enegergy before I start my workouts and I was considering Jet Fuel Pyro, any comments or suggestions? Thanks!

Coach Sean
Coach Sean

@David: Jet Fuel Pyro is more of a Fat burning supplement than it is a pre workout but it will definitely give you energy. If you like that brand then try looking up JetFUSE NOX. That is their "pre-workout" that should be what your looking for. Other wise check out some of my pre-workout reviews.

Ken
Ken

Hey Sean love the results. i was wondering if you were flexing on the before and after pictures?

Coach Sean
Coach Sean

@Ken: You mean like flexing my abs? No, not really in either pic.

Shawn
Shawn

Hey, im about to start p90x and im wondering if p90x is going to help me gain muscle mass since i weight 140lbs and im 5'10. i mean ive seen alot of vids of ppl losing weight but i havent seen any of slim guys packing muscle.. What do you think?

Coach Sean
Coach Sean

@Shawn: P90X can definitely help you gain muscle mass. I gained 10 lbs while doing the first 90 days of P90X and lost body fat. You have to pay close attention the your nutrition, but I can help you do this. Sign up for me as your coach and message me to get started. Also check out my "Gaining Mass with P90X" post

Darren Q
Darren Q

Hi! Im thinking of starting P90x very soon, but only taking the whey protein supplement, how long will it be until i see clear results? I mean, are the workouts extremely intense?

Coach Sean
Coach Sean

@Darren Q: The workouts are pretty intense. My advise is to do your best and modify the exercises you have trouble with. The more you do the program the more you will be able to do. I have seen people get results right away and others it take weeks. It all depends how consistent you stick with the schedule and how well you stick to the diet plan. Feel free to message me if you have more questions. You can also sign up for me as your coach so I can help track your progress as you go through P90X.

Ryan T
Ryan T

Thanks so much coach!

Ryan T
Ryan T

Hi! i have a question. ok so im doing this right now and i started this week [not the 1st time ive done p90x, but the first with super strict diet], im on winter break from college and i was wondering, how can i maintain my nutrition while having to eat cafeteria food in school? like i mean i cant get eggwhites at school etc.

Coach Sean
Coach Sean

@Ryan T: You will have to modify a bit and do the best you can. There are healthier choices you can make everywhere. Refer to pages 16-17 as to which foods you should eat. That will help you to determine the proper proteins/carbs/fats. You can have eggs for breakfast with whole grain toast. For lunch try to base it around a salad and protein. For dinner base it around Veggies and protein with a complex carb. As for snacks try to get at least 20grams of protein. Greek yogurt, string cheese + Apple, P90X protein bar, Protein shake, etc. Hit me up if you have more questions.

Chris
Chris

Hey Sean, Im just staring p90x, i'm at the same level you were at when you started (150 ish lbs with 15/16% body fat). I was wondering if you could maybe give me a couple examples of your nutrition log during those weeks because i want to make the same gains, you look pretty good and I dont want to look like Nick. Thanks again for all the info on this site, you're doing a great job and a great service for this starving student/veteran -Chris

Coach Sean
Coach Sean

@Chris: Have you checked out my "My Diet" section above? That will show you exactly what I ate. If you have more questions then feel free to message me.