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Advanced Chest Routine

Q: What is Chest X 2.0?

A: You can find all the info on Chest X 2.0 by Clicking Here

Q: How do I get access to your advanced chest routine?

A: My Chest X routine is only for team members.  I must be your official coach AND you must have purchased a Beachbody product so that I get the credit. You can do so by purchasing any product from this site. If you have done so, email me asking for the routine. I will check and make sure you ordered product, so please don’t lie. You can make me your coach by clicking on this link: https://teambeachbody.com/signup/-/signup/free/22975.

Q:  How much is it to sign up for you as my coach?

A: Its completely free! 

15 comments
Kruno
Kruno

@ Sean: Yes. Thank you for your quick reply. You are probably right. I will wait until round two. I have a question though. Since they do more of Back workout on average trough the program and work less on Chest I seem to noticed that in the after pictured of most people chest don't get as big/wide as back, but they do get great definition. mostly guys start with some kind of decent chest size that just gets great definition. Or at least that is what I have noticed. Could be wrong and miss judging on this, though. Anyway. Is this why you created your own routine in the book? Like I already mentioned my chest was literally and virtually not existent but I'm starting to get some definition and considering the time I'm doing the P90X I'm relatively happy. Curious to see what happens until the end. Also is there a way that I get a quick session with you at some point in the future. I'm sure you are busy but if you could spare half an hour or so on Skype in the future I would greatly appropriate it. I think I'm doing most of it right. I have no coach and I keep the motivation going myself. Reading as much as possible from blogs such as yours and adapting to somewhat limited options in my country. I'm from Croatia BTW. Wouldn't mind get a quick check from a an experience beachbody coach such as yourself to see if I'm on the right track. :)

Kruno
Kruno

Hi, Sean Found you on YouTube. Great results. I'm on my fourth week of P90x. But my Chest are my weak area and would like to incorporate some advance workouts in the future to compensate along the regular P90x. Maybe this or the second round. You Book title Chest X 2.0 intrigues me very much. But unfortunately I'm not from U.S. If I would be interested in making you my coach and taking a look at your book how can I do that. The Beachbody registration page only offers US. and Canada as country choices. IS there are way we can do this without the official registration via Beachbody? Would appropriate quick response please. I know you must be busy but most of the coaches I contacted before never even responded. Thank you in advance.

Coach Sean
Coach Sean

@Kruno: Thanks man! Since you are only on your 4th week, you will need to give it some more time. I would recommend using the advanced workout after your first 90 days or phase 3.

Jeff
Jeff

Hey Sean, New to site.(thanks for the mobile version too!) I've been checking it out b/c I found you through Coach Wayne's site, Teamripped. I've completed 3 rounds of the X & am doing a bit of a hybrid right now. I ended up joining Teamripped to be part of a team so Wayne is my coach. Was just curious what the chest routine is that you're talking about. Thanks - just curious

Jino
Jino

so i saw your preview of the asylum.....do u think its better than PLYO??

Coach Sean
Coach Sean

@Jino: Asylum is a full 6 disc workout program. I do like Asylum a lot. I think that Plyo is a great fitness workout while Asylum tends to be more sports oriented. You can check it out in the "program" section

Jino
Jino

i did p90x for 45 days and i had to stop it due to my exams.....so now i lost my form but i havnt lost my numbers.so i only did CST couple of times but i did chest and back a lot of times......so now i think i need to get used to each schedule before i can get into the program again.

Coach Sean
Coach Sean

@Jino: I see...that makes more sense. I would just go ahead and start though. The best way to get back into it is to just start it over and do the full 90 days :)

Jino
Jino

hey coach, yes coach i would like to know how come??

Coach Sean
Coach Sean

@Jino: Just the shear number of sets in Chest/Back will blast your chest. The good thing about Chest/Shoulders/Triceps though is that your doing isolated chest movements and explosive chest exercises to hit things in different ways. Are you looking to only do one of them or are you following the program schedule?

Jino
Jino

hey coach, which do recommend is the best chest routine CB or CST??

Coach Sean
Coach Sean

@Jino: They are both good for chest and are both in the program for a reason. I think that Chest/Back hits your chest in little more but again they both work. How come?

Hugo Mata
Hugo Mata

I bought the power stands from your website and made you my coach... i was wondering if you could please send me the advanced chest workout. thank you.

Hugo Mata
Hugo Mata

what is the hight or dimensions of the two different kinds of push up stands?