This post is for those of you who ask me what I do to drop body fat while maintaining as much muscle as I can. This is NOT my typical maintenance diet. This is a nutrition plan that I use when I want to cut my body fat down. This is a diet that can […]

  One of the main questions that I get asked consistently is in regards to nutrition.  I believe that nutrition is the KEY to getting extreme results with any fitness program that you choose.  Each program (P90X, Insanity, TurboFire, PUMP, etc) comes with a great nutrition plan that you should read and follow.  But, I […]

Fruit is not the only thing that is seasonal…so is Shakeology!  I found this the other day and I wanted to share it with everyone.  For those who are already using Shakeology everyday, you know why I love it and why I have everyone I know using it.  I take Shakeology everyday and it has […]

You have purchased P90X or have already begun the program. You have seen the infomercial and the stories online but you wonder, how did these people get the results that they did? As a Beachbody and P90X coach I am here to help. I have comprised 5 simple rules for you to get the most […]

As I continue to talk about my diet and supplements, I am constantly getting questions about Shakeology.  It’s most likely because I talk so highly about it.  For those of you who don’t know, Shakeology is a meal replacement, whole food based, shake that helps me to fill in the gaps of my everyday nutrition.  […]

If you have done any research into post workout nutrition you will be familiar with the saying that is it probably the most important meal of the day for anyone who is looking to build muscle or lose body fat.  The only problem is that there is still some confusion about what you should and […]

If you have read any of my nutrition posts then you probably already know that I believe that 80% of results come from proper nutrition and supplementation, with the other 20% coming from intense workouts. This percentage can change depending on your personal goes but for most people looking to get ripped then this is […]

In part 1 I wrote about the different types of protein found in powder form. Now that you know which type of protein is best for your goals, we will dive in further and talk about which forms you should be looking for. Isolate: A protein that’s more pure than concentrate; meaning it contains less […]

I’m sure you’ve heard of all the different cleanses that are going around now. Master cleanse? Gimme a break. Who wants to spend a month drinking a lemon, maple syrup, and cayanne pepper concoction. No thanks. And more than that, where are the nutrients? The idea behind the shakeology cleanse is the most amount of […]

With protein powder being one of the most bought supplements on the market, and one of the most asked about supplements with people doing P90X, I wanted to quickly help educate everyone on the different types. Looking at the ingredients list on a protein powder can be like reading a different language. It is usually […]

P90X Foods If you have tried P90X then you know how tough the workouts are.  You should also know that you need the right nutrition in order to get the most out of the program.  The P90X nutrition guide is a great source of information to help you achieve your desired results.  Some people like […]

If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have discovered the latest “miracle food” that will burn off the pounds while you sit on your butt and eat. Well, sadly, the news isn’t quite that good. Without […]

Since getting great feedback from my first post, Gaining Mass with P90X, I wanted to follow it up with a sample meal plan that one might expect if they want to get serious about gaining mass.  As I have said before Nutrition is the key to the P90X program no matter your goals.  Those “scrawny” […]

The key to success with any fitness program is nutrition.  P90X Nutrition isn’t as complicated as you might think.  Knowing what to eat, how much and when are questions I get almost everyday.  My belief is that extreme results come from 80% nutrition and 20% intense workout.  Fortunately, for those of you looking for a […]

Supplement Review: With more and more X’ers looking for supplements to help them achieve their goals with P90X, I have gotten a lot of questions about Pre-Workout supplements.  For those who have been following me for a while, you know that I wasn’t a big fan of pre-workout supplements because of my sensitivity to caffeine.  […]

I recently watched a great documentary called “Food Inc.”  I have been getting a lot of questions as to whether or not it is required to eat organic foods while doing P90X or any other beachbody program (Insanity, RevAbs, Etc).  While it is not required, I am a fan.  Personally, I choose to eat organic […]