One thing that a lot of people struggle with is getting enough motivation to do abs after a long workout. Ab Ripper X is put into the P90X schedule 3 days a week to help strengthen your core so you can start to get those 6 pack abs that everyone is after. If you follow […]

Today is the day!  The P90X app is now available on the app store for the iPhone.  I have already downloaded it myself but I haven’t had the chance to dive and and see all of the features yet.  I will be posting a P90X app review in the coming days so be on the […]

  Overweight? Do you want to get in the best shape of your  life? Have you hit a plateau with your workouts? Are you scrawny and looking to build mass? If you have answered “YES” to any of these, then you have come to the right place! If you make me your coach now and […]