Many of you have been asking me what my current diet looks like, so I figured now would be a good time to post it! As you know I believe that extreme results come from 80% diet/proper supplements and 20% intense workout. Currently, I am on my 7th Round of P90X with the goal of […]

I strongly believe that the foundation to achieving health and fitness goes is through nutrition. In my opinion results come from 80% diet and 20% intense workout. That being said, I get a ton of questions regarding supplements. Supplements are the icing on the cake. They should only be used after you have gotten a […]