If you have emailed me to ask for tips, tricks, and nutritional advise, one of the first things I always ask to know are your stats.  Height, Weight, and age are very important stats to determining what nutritional approach is correct for you but one of the most important stat to determining your proper nutrition […]

In case you didn’t know, I love my iPhone.  Technology can be a great thing.  Especially if it makes our lives easier.  But did you know that you can also make your nutrition and training easier with apps?  Yep, apps for fitness are abundant now.  There are a lot of good ones out there that […]

One of the top questions I get from my team members is, which supplements can I use to gain mass with P90X?  I finally decided write about some of the supplements that I have seen to have the greatest results with gaining mass.  Proper supplementation is definitely something that I attribute my results to but […]

I’m sure you’ve heard of all the different cleanses that are going around now. Master cleanse? Gimme a break. Who wants to spend a month drinking a lemon, maple syrup, and cayanne pepper concoction. No thanks. And more than that, where are the nutrients? The idea behind the shakeology cleanse is the most amount of […]

With protein powder being one of the most bought supplements on the market, and one of the most asked about supplements with people doing P90X, I wanted to quickly help educate everyone on the different types. Looking at the ingredients list on a protein powder can be like reading a different language. It is usually […]

If you’re looking for a Shakeology Sample, this is the place! I’ve been using Shakeology for 10 months now, and I am amazed by how much I love the way it makes me feel!  Shakeology is one of the biggest factors in getting  my current results and in taking my fitness to the next level.  […]

You work out practically every day and you’re feeling good because you’ve lost some weight. Until a week or so passes and you can’t get the scale to budge. It’s like an invisible wrench has been thrown into the works. Now what? You start second-guessing everything you’re doing: Maybe I’m eating too much? Should I […]

P90X Foods If you have tried P90X then you know how tough the workouts are.  You should also know that you need the right nutrition in order to get the most out of the program.  The P90X nutrition guide is a great source of information to help you achieve your desired results.  Some people like […]

If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have discovered the latest “miracle food” that will burn off the pounds while you sit on your butt and eat. Well, sadly, the news isn’t quite that good. Without […]

This is a long time coming!  I first signed up for the Club Membership through Team Beachbody because I wanted a customized meal plan that I could use during P90X.  I couldn’t make the foods that were  listed on the P90X nutrition guide everyday, due to lack of time and skill. I figured it would […]

One of my team members sent this to me.  It describes how Alcohol can effect your in your workout routine and ultimately your results.  I get a ton of questions about alcohol and whether or not someone should stay away from it while doing a program like P90X.  In order to get the best results […]

For the last 3 months I have talked about the benefits of Shakeology and how it has helped my overall health and fitness.  My energy level has never been higher and I have dropped another 2% body fat (from 8% to 6%).  This is a product that I highly believe and recommend to everyone that […]

Following up my post on “How Soda Makes You Fat”, I wanted to post another reason why you shouldn’t drink the stuff.  Steve Edwards, a Beachbody Nutritionist, Has 10 reasons why you should give it up for good.  I thought that it was worth posting on my website due to our obsession with Soda in […]

Since getting great feedback from my first post, Gaining Mass with P90X, I wanted to follow it up with a sample meal plan that one might expect if they want to get serious about gaining mass.  As I have said before Nutrition is the key to the P90X program no matter your goals.  Those “scrawny” […]

The key to success with any fitness program is nutrition.  P90X Nutrition isn’t as complicated as you might think.  Knowing what to eat, how much and when are questions I get almost everyday.  My belief is that extreme results come from 80% nutrition and 20% intense workout.  Fortunately, for those of you looking for a […]

I recently watched a great documentary called “Food Inc.”  I have been getting a lot of questions as to whether or not it is required to eat organic foods while doing P90X or any other beachbody program (Insanity, RevAbs, Etc).  While it is not required, I am a fan.  Personally, I choose to eat organic […]

How can a drink with no calories make you fat? Well watch this video and find out. I get asked if diet soda is Ok while trying a program like P90X a lot. This is why I say no…”drink your water people”

Here is a great article from Beachbody By Ben Kallen. he Thanksgiving-to-New Year’s holiday season can be a fun time of celebrating with friends and family . . . but if you’re not careful, it can turn into a 5-week festival of overeating, too. Not only is this period associated with heavy winter comfort foods, […]

As they say “Abs are made in the kitchen”. You can do crunches all day but if you aren’t dedicated to a healthy clean diet then it will all be in vain. I received this article from the beachbody news letter and I wanted to share it. Here are some tips by Ben Kallen about […]

Essential Fatty Acids (EFAs) are considered “good” fats. They are often call them the “multivitamin” of fats, especially because they are considered as important as, or maybe even more important than, vitamin and mineral supplements. These “good” fats are considered essential because our body cannot make them and therefore EFAs need to come from our […]