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How Diet Soda Makes You Fat

How can a drink with no calories make you fat? Well watch this video and find out. I get asked if diet soda is Ok while trying a program like P90X a lot. This is why I say no…”drink your water people”

 

8 comments
Jimmy
Jimmy

Wow, I am not going to drink any more diet soda, I was drinking maybe 2 every other day if i couldn't find anything else, now I wont ever. Thanks for this video.

Coach Sean
Coach Sean

@Jimmy: Knowledge is power my friend ;). Little changes like this make a huge difference

Jim
Jim

I'm sending a link to this to my wife. I"ve been trying to get her off of those"calorie free" drinks and now this should change her mind.

Coach Sean
Coach Sean

@Jim: Great man! I'm all about water myself. I also drink Milk and Almond Milk. I have been getting into coconut water as well as of late. Those diet sodas just aren't worth it.

Adam
Adam

Thanks for the video Sean. I drink anywhere from 6-8 cans of diet pop a day. Clearly, I need to stop. I also have heard that diet pop can affect muscle growth as well. I need to stop, but I've always justified it as a way to cheat without cheating. Clearly I was wrong.....

Coach Sean
Coach Sean

I think a big misconception about diet soda is that it is a "free" drink. I have a feeling that as the years go on more and more studies will come out saying that artificial sweeteners are not that healthy. I am glad you are willing to change! 6-8 cans/day is a lot man. Coach Sean

admin
admin

I hope you enjoy this!