Shaun T‘s brand new home workout fitness program, FOCUS T25, has now been officially released at this years Coach Summit in Las Vegas. I was lucky enough to get my hands on a copy and will be posting a review in the coming weeks. FOCUS T25 is a 25 day workout program, where all of the workouts are only 25 mins, 5 days per week. There are two 5 week phases called ALPHA and BETA. These phases build upon each other allowing you to FOCUS on specific things during each phase. There is also an additional phase called GAMMA that focuses on muscle building resistance routines.
I had a chance to try one of the workouts live and it was a short, intense and focused routine that allows for total body conditioning and fat loss. The main idea of T25 is that you are getting a 25 min workout 5 days per week. The shorter workouts allow for you to push yourself to your MAX, allowing you to get the most out of your time.
There are two phases in T25, ALPHA and BETA, equalling 12 total workouts. There is also an additional phase called GAMMA for those looking to take it to the next level with resistance routines. In the ALPHA phase, you build on your foundation. In the BETA phase you focus on your core, which will get you those Shaun T abs you are looking for. The GAMMA phase is for those wanting more muscle building resistance routines and is considered the advanced phase.
Here are the workouts from T25:
ALPHA PHASE Cycle 25-Minute Workouts:
Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
BETA PHASE Cycle 25-Minute Workouts:
Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
Speed 2.0. Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
Rip’t Circuit. Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
Dynamic Core. You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
You also get some Tools to Make Every Minute Count:
Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It’s that simple.
ALPHA-BETA Workout Calendars. Shaun gives you each day’s workout so there’s no guesswork. All you have to do is nail it!
Plus, 4 FREE Gifts:
Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It’s not easy but it works!
B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.
24/7 Online Support. Stay motivated with ’round-the-clock access to fitness experts and peer support.
And a FREE Bonus Workout:
Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through a Beachbody Coach like me.
Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
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