Most of you have read me talk about HIIT (High Intensity Interval Training) that I add 3 days a week to my schedule. I do it for only 15-20 mins at a time, and it adds the same benefit of 1 hour moderate jogging. Here are some new ways to do interval training that I […]

“When should I start adding in an additional cardio workout along with the P90X workouts?” This is a common question that I get, and figured it would be great to address through a blog entry so all of you can have repeated access to it. P90X is tough enough for 95% of people starting out. […]

Many of you have been asking me what my current diet looks like, so I figured now would be a good time to post it! As you know I believe that extreme results come from 80% diet/proper supplements and 20% intense workout. Currently, I am on my 7th Round of P90X with the goal of […]

I strongly believe that the foundation to achieving health and fitness goes is through nutrition. In my opinion results come from 80% diet and 20% intense workout. That being said, I get a ton of questions regarding supplements. Supplements are the icing on the cake. They should only be used after you have gotten a […]