“How do I lose belly fat” is a question that I get constantly.  Whether it be from men looking for a 6-pack to women looking to look good in a bathing suit, it seems like everyone wants to lose weight around their belly.  I have heard people doing crunches till they can’t move, taking fat […]

Starting August 1st The Beachbody Challenge is now on. At the coach summit this year, Carl Daikeler (the CEO of Beachbody) announced the new Beachbody Challenge transformation contest that they would be running till next years summit. The Beachbody Challenge is a way for those of you who have gotten/are getting great results with a […]

Summer is here and that means it’s usually time to travel, vacation and take some time to see the world. So I have been getting asked about how people can stay fit and healthy on the road while they travel. I had the opportunity to put myself through this test recently when I took a […]

There is a very alarming trend happening right now in America and it’s causing so many problems on both a national and local level that it is staggering.  Obesity is a rising trend in this country that has been happening since the 70s.  Each year more and more people become obese.  Our addiction with low […]

When I started P90X back in January of 2009, I never thought that I would helping others with their health and fitness goals on a everyday basis.  I started P90X like anyone else, watching the infomercial late at night or early in the morning wondering if I could really get “ripped in 90 days” like […]

If you have emailed me to ask for tips, tricks, and nutritional advise, one of the first things I always ask to know are your stats.  Height, Weight, and age are very important stats to determining what nutritional approach is correct for you but one of the most important stat to determining your proper nutrition […]

I have a new promotion that I wanted to share with all of you.  As you may or may not realize, July 4th is nearly 30 days away.  For most of us, July 4th is geared around BBQs, Hitting the Beach, Lake, River, pool, etc.  How would you like to look and feel great by […]

  Yesterday, the man himself, Tony Horton spoke on a national team beachbody call about the important lessons he has learned lately in regards to his own health and fitness.  For those of you who haven’t assigned me as your coach and don’t receive my weekly newsletters then you probably are unaware that Tony has […]

As most of you know, I am a HUGE P90X guy.  So whenever Tony Horton (the creator of P90X) says something I take notice and listen.  I saw this today from him and I wanted to post it here so everyone could get a nice reality check when it comes to your health/fitness.  We all […]

Lately, I have been signing up a ton of coaches and getting many of you contacting me with interest in the Beachbody Coaching Opportunity. As I’ve already said before, this is an excellent opportunity and one that I highly believe in, especially for someone joining my team. I’ve decided to put together a list of […]

This is a long time coming!  I first signed up for the Club Membership through Team Beachbody because I wanted a customized meal plan that I could use during P90X.  I couldn’t make the foods that were  listed on the P90X nutrition guide everyday, due to lack of time and skill. I figured it would […]

Workouts and Recovery go hand in hand.  You can’t get stronger, become more athletic, and gain muscle without both.  Programs like P90X offer intense workouts that are meant to take you to a level of fitness that you have never achieved.  But P90X also preaches recovering as intensely.  A fellow P90X enthusiast and overall super […]