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Insanity The Asylum Volume 2!

Insanity: Asylum Volume 2 is now out!  If you don’t know, Asylum volume 2 is the second installment of the Insanity Asylum workout series.  Asylum was made as a sports driven workout program that will help you maximize your speed, coordination, agility and power.  If you have seen some of my Asylum video reviews or if you are apart of my Facebook group, you will have seen that I love these workouts.  It takes the intensity of Insanity and applies it to sport specific functions.  You get to train like a pro athlete and take your fitness to the next level.

INSANITY: THE ASYLUM Volume 2 keeps your progress accelerating after Volume 1. It’s the next 30 days of pro athlete training designed to give you the elite mindset, skills, and body to dominate any challenge that comes your way.

ORDER ASYLUM VOL 2 HERE!

What is INSANITY: The ASYLUM, Volume 2?

It’s the next 30 days of elite sports training. You’ll build on what you started in Volume 1, get even more ripped, and take your performance to a level that’s almost superhuman.  Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his INSANITY: THE ASYLUM Volume 2 workouts—the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You CRUSH IT!

DO I NEED ASYLUM VOL 1?

In a word, YES!  Asylum Vol 1 is the foundation.  You not only get the Agility Ladder and Rope, but you learn how to go from average to PRO.  The first 30 days of Asylum Vol 1 will make sure that you are ready to go from PRO to ELITE!  Putting 30 days of Asylum Vol 1 and 30 days of Asylum Vol 2 together, will give you the best 60 day program that you could possibly do, in my humble opinion.

HOW DO I GET STARTED?

STEP 1:  GET ASYLUM VOL 1 :  You will want to make sure you have the 30 day Asylum Vol 1 program FIRST.  This will teach you they moves, get you accustomed to the Insanity “DIG DEEPER” style of training and make sure that you are ready for VOL 2.

ORDER ASYLUM VOL 1 HERE!

STEP 2: GET ASYLUM VOL 2: This is where you will go from Pro to ELITE.  This is where you will learn to Crush your Competition.  This is where nothing stands in your way!

ORDER ASYLUM VOL 2 HERE!

ORDER ASYLUM VOL 2 HERE!

Here’s what you get with INSANITY: THE ASYLUM Volume 2:

7 new all-star workouts and more:

  • X Trainer. Challenge your speed, strength, power, and agility with this action sequence that will have you swimming in a pool of sweat.
    (50 minutes)
  • Upper Elite. Develop a superior upper body with Shaun’s dynamic training sets—intimidating your opponents before the game even begins. (60 minutes)
  • Ab Shredder. Leave your entire body trembling with this ab-torching workout. No sit-ups or crunches—just the insane shred moves of pro athletes. (20 minutes)
  • Power Legs. Gain an elite competitive edge by punishing your entire lower body with this maximum muscle-recruitment workout.
    (55 minutes)
  • Back & 6-Pack. Build a lean, strong center with this 360-degree workout. These core-crushing moves will help you blow past your limits. (40 minutes)
  • Championship + Bonus! Fit Test (Sudden Death OT). Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test at the END! (60 minutes)
  • Off-Day Stretch. Relieve your aching muscles, improve your flexibility, and refocus your mind—so you’re ready to crush it in your next competition. (30 minutes)
  • Agility Tutorial. Get a step-by-step breakdown of Shaun’s 8 mind-twisting agility moves, so you’ll be a pro when it comes time to hop in the ladder. (25 minutes)

Plus, get these game-changing tools:

  • The Playbook. Map out your next 30 days of extraordinary body transformation with this step-by-step smart guide.
  • Get Shredded Volume 2. Don’t just train elite. EAT ELITE. Here’s more of what you loved about THE ASYLUM Volume 1 meal
    planner—Shaun’s favorite recipes.
  • 3-Step Quick-Start Guide. This will have you jumping out of your seat to Push Play. It’s the fastest way to join Shaun T and the rest of Team ASYLUM.

 

And even more tools to accelerate your progress:

  • 30-day THE ASYLUM Volume 2 Wall Calendar. Stay committed to seeing exceptional results by crossing off each day’s workout as you go.
  • 60-day THE ASYLUM Volume 1/Volume 2 Hybrid Calendar. Double your championship efforts with this 60-day schedule of THE ASYLUM Volume 1/Volume 2 workouts.
  • 24/7 Online Access. Chat with Shaun T and a motivating online community committed to helping you achieve excellence.

Exclusive FREE bonus workout:

  • Get the free bonus workout DVD Pure Contact when you order through your Coach or Team Beachbody. A $19.95 value—yours FREE!

ORDER ASYLUM VOL 2 HERE!

 

7 comments
Josh__
Josh__

Hey Sean, I've been doing the X/X2 hybrid and my plan is to stick with the 40/40/20 plan for most of the program, but i was looking at MFP and I saw that my percentages were off by a little. Some days it was 36/40/24, 38/41/21, and other percentages that were a little bit off. Is it okay to have the percentages a little off (like by 3%, or 4% at most)? Or should I get the percentages at exactly at 40/40/20 everyday?

Josh__
Josh__

Hey Sean, What workout program are you doing at the time? And i was also wondering if you do your workouts along with the videos or if you do the moves without the video (or just make your own workout completely)

 

Sorry i'm attacking you with questions, but you are soooo ripped and I just wanted to know what you do?

 

Thanks in advance

Josh__
Josh__

Hey Sean, do you have any cool moves that u and Tony do, that can be done at home. I have been practicing the parallel bar dips and the L-Sit timer thing, but I was wondering if there are any other awesome moves that you guys do? :)

Coach Sean
Coach Sean moderator

 @Josh__ That is TOTALLY fine Josh.  It's not an exact science, as long as you are close, that is the main idea. 

Coach Sean
Coach Sean moderator

 @Josh__ Right now I am doing a P90X/X2/Asylum hybrid.  This is based around my P90X/X2 hybrid.  I occasionally throw in a body beast workout too

Coach Sean
Coach Sean moderator

 @Josh__ Josh have you signed up for me as your coach yet?