It’s Official! Insanity: The Asylum has officially been released exclusively through coaches 10 days early! I already ordered mine and am super excited to take it for a spin for the next 30 days. Initial reviews from those “on the inside” have said it to be the toughest routine they have ever done. I for one love a challenge, so I want to challenge all of you to try it with me! Members of my team will be able to be apart of the action and participate in my Asylum promo that I will have going on this month. If you want to be join the Asylum action then sign up for me as your coach HERE!
Maximize your sports performance in just 30 days.
Start your winning streak with INSANITY: THE ASYLUM™. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, and power. You’ll be ready for game day—every day.
Why is it effective?
Shaun T built INSANITY: THE ASYLUM on three cross-training cycles. During Cycle 1, he’ll push you to master a series of core sports exercises. Once you’ve gotten those under control, the real fun begins. As you step up to Cycle 2 and Cycle 3, Shaun T challenges you to dig even deeper with more complicated sports moves and progressively tougher drills. This combination pushes you to use more muscles and develop skills that give you a measurable competitive edge.
What makes INSANITY: THE ASYLUM unique?
Elite athletes use proven sports training drills to sharpen their game-day skills and get into astonishing shape. Now with INSANITY: THE ASYLUM, you can too. With its included Agility Ladder and Speed Rope, you’ll train with more focus, concentration, and skill—just like an elite pro athlete. After 30 days, you’ll get faster, stronger, and more agile than you ever imagined—enabling you to perform any sport or activity with eye-popping speed and skill.
Your ASYLUM workout program includes:
01: Speed & AgilityGet quick on your feet—fast, with this intense cardio workout. (45 minutes)
02: Vertical PlyoJump higher than ever with this lower-body training routine. (40 minutes)
03: ReliefStretch out to build long, lean muscle and increase your flexibility. (25 minutes)
04: StrengthIncrease your strength and power by cross-training with weights and resistance. (50 minutes)
05: Game DayPut your new sports skills to the test with this cross-training workout. (60 minutes)
06: Back to CoreBuild the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
Plus, sports-inspired training tools:
Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
Eat to Win Nutrition Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.
And receive 2 FREE bonus workouts:
Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
Overtime: Add this 15-minute monster to any ASYLUM workout to see if you’ve still got game.
So whether your a current or former athlete, a graduate of P90X or Insanity, tired of traditional Cardio, or just want to take your fitness to a new level as quickly as possible then Asylum is for you. This is NOT for beginners. If your not willing to work hard, follow the nutritional guide, or are prone to injury from high-impact workouts then this isn’t for you. But if your up to the challenge then Asylum will get you in better athletic shape than you have ever been before. So, Are you ready to get Insane?
can you tell me the dimensions of the agility ladder. Mine went up in flames in a small fire in the house. I live in Europe and when I was in the states bought complete workout, I could order a new one but the price would be very high (delivery + tax + customs). I have a room for practice and will probably just draw it to the floor :), but I need the exact dimensions.
Guess I have no real good reason not to order it then. Yikes! :) I'm finishing up month 1 of Insanity, so this would be a good follow up to that when I'm finished - if I don't die after month 2! Thanks for the input!
Hi - I was just wondering if I can do this routine if I don't have a chinup bar. I know he usually shows alternatives, but I didn't know if this is the case for the chin up portion, especially since that's part of the fit test. I don't have anywhere in my house to put one of these (my house is old, and i don't trust the doorways - not to mention, I workout in my basement), but I really want to order the workout. Thanks.
@Heidi: Haha, yeah they made it really accessible for everyone, which I love. Definitely worth buying. It's an awesome follow up to Insanity. Let me know what help you need! Feel free to sign up for me as your coach :)
@Heidi: Yes you definitely can! They have modifications if you don't have a chin up bar. I think the modifications are just as difficult so you won't be sacrificing results by not having one. The fit test even has a modifications that you can do. Honestly, I may not even use my chin up bar all the time because the modifications are just as good. Please let me know if you have any more questions!