I have been doing P90X and other Beachbody programs since January of 2009. In that time frame, I have completed 8 “rounds” of P90X and P90X Hybrids. Back when I first started I was 150lbs and 16% body fat. After my first 90 days I had gone up to 158-160 lbs and had my body […]

Pullups are considered to be one of the best exercises in all of fitness…and it’s for good reason.  They work almost every major upper body muscle group and are a great test of strength.  If you have done P90X then you know that pullups are a big part of the program.  The problem is that […]

It will come to no surprise to most of you that Tony Horton is my health and fitness mentor.  So when he talks, I listen.  Today I came across a great little post that he wrote on the dos and don’ts of health and fitness that I wanted to share with everyone.  I was going […]

Sleep is a crucial part of your success with your fitness and transformation results.  We workout hard, eat right, and do everything we can during the day to become fitter, healthier people.  If we don’t get enough sleep at night all that hard work we put into our fitness isn’t completely utilized.  In fact, if […]

Hey Get Ripped at Home Crew!  I wanted to show you all the new logo that a fellow coach (Dan V) has been working on for us.  I love it, and so far the response has been great! What do you think of it?  Give me your honest opinion.  I will be making up Get […]

Decide, Commit, Succeed is the Team Beachbody mantra.  It sounds simple enough.  You decided you want to do P90X, Insanity or TurboFire.  You are committed, or at least you say you are going to complete the program.  You succeed by following the program and the nutrition guide.  But what fuels these 3 things?  What gets […]

“How do I lose belly fat” is a question that I get constantly.  Whether it be from men looking for a 6-pack to women looking to look good in a bathing suit, it seems like everyone wants to lose weight around their belly.  I have heard people doing crunches till they can’t move, taking fat […]

There is a very alarming trend happening right now in America and it’s causing so many problems on both a national and local level that it is staggering.  Obesity is a rising trend in this country that has been happening since the 70s.  Each year more and more people become obese.  Our addiction with low […]

When I started P90X back in January of 2009, I never thought that I would helping others with their health and fitness goals on a everyday basis.  I started P90X like anyone else, watching the infomercial late at night or early in the morning wondering if I could really get “ripped in 90 days” like […]

If you have emailed me to ask for tips, tricks, and nutritional advise, one of the first things I always ask to know are your stats.  Height, Weight, and age are very important stats to determining what nutritional approach is correct for you but one of the most important stat to determining your proper nutrition […]

I have a new promotion that I wanted to share with all of you.  As you may or may not realize, July 4th is nearly 30 days away.  For most of us, July 4th is geared around BBQs, Hitting the Beach, Lake, River, pool, etc.  How would you like to look and feel great by […]

  Yesterday, the man himself, Tony Horton spoke on a national team beachbody call about the important lessons he has learned lately in regards to his own health and fitness.  For those of you who haven’t assigned me as your coach and don’t receive my weekly newsletters then you probably are unaware that Tony has […]

As most of you know, I am a HUGE P90X guy.  So whenever Tony Horton (the creator of P90X) says something I take notice and listen.  I saw this today from him and I wanted to post it here so everyone could get a nice reality check when it comes to your health/fitness.  We all […]