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Assault by Muscle Pharm Review

Assault by Muscle Pharm Review

Since we are all looking for a little boost of energy for our workouts I wanted to review the latest pre-workout supplement that I have been trying, Assault by Muscle Pharm. I have been taking it for 30 days and I just ran out of my tub yesterday.  I used it both during my P90X […]

Coach Summit 2011 Recap!

Coach Summit 2011 Recap!

Every year, Beachbody put’s on a major event where Coaches come together, hear about new products, listen to great speakers, and have a great time.  This Year’s Coach Summit was no exception.  This was the 2nd coach summit that I have attended.  I was amazed by the growth of the Team Beachbody network of coaches.  […]

New Tropical Shakeology Impressions

New Tropical Shakeology Impressions

If you follow me on twitter or facebook you heard the BIG news that came from the coach summit. There will be a new Shakeology flavor…and that flavor will be Tropical. One of the biggest surprises for me though, was that Beachbody had it to try! As we left the conference where we heard the […]

Nitrean+ Protein Powder Review

Nitrean+ Protein Powder Review

I wanted to start doing more reviews, especially on products that I like and that I would recommend to everyone who is looking to build muscle and/or lose fat with P90X or any other fitness program.  The latest protein powder I have been taking is Nitrean+ by AtLarge Nutrition.  I found out about Nitrean from […]

Decoding Protein Powder: Part 2

Decoding Protein Powder: Part 2

In part 1 I wrote about the different types of protein found in powder form. Now that you know which type of protein is best for your goals, we will dive in further and talk about which forms you should be looking for. Isolate: A protein that’s more pure than concentrate; meaning it contains less […]

Gaining Mass with P90X Part 3 : Supplements

Gaining Mass with P90X Part 3 : Supplements

One of the top questions I get from my team members is, which supplements can I use to gain mass with P90X?  I finally decided write about some of the supplements that I have seen to have the greatest results with gaining mass.  Proper supplementation is definitely something that I attribute my results to but […]

Shakeology 3 Day Cleanse

Shakeology 3 Day Cleanse

I’m sure you’ve heard of all the different cleanses that are going around now. Master cleanse? Gimme a break. Who wants to spend a month drinking a lemon, maple syrup, and cayanne pepper concoction. No thanks. And more than that, where are the nutrients? The idea behind the shakeology cleanse is the most amount of […]

Protein Powder: Part 1

Protein Powder: Part 1

With protein powder being one of the most bought supplements on the market, and one of the most asked about supplements with people doing P90X, I wanted to quickly help educate everyone on the different types. Looking at the ingredients list on a protein powder can be like reading a different language. It is usually […]

Shakeology Free Samples

Shakeology Free Samples

If you’re looking for a Shakeology Sample, this is the place! I’ve been using Shakeology for 10 months now, and I am amazed by how much I love the way it makes me feel!  Shakeology is one of the biggest factors in getting  my current results and in taking my fitness to the next level.  […]

1.M.R Review

1.M.R Review

1.M.R or (1 more rep) burst onto the scene after the hype of Jack3d and its ultra concentrated formula.  Just like Jacked, 1.M.R promised to be the most powerful and effective pre-workout supplement currently on the market.  Unlike other “ultra-concentrated” pre-workout supplements 1.M.R promises that you only need 1 scoop to feel effectiveness, and they […]

Shakeology Now Doctor Approved!

Shakeology Now Doctor Approved!

For the last 3 months I have talked about the benefits of Shakeology and how it has helped my overall health and fitness.  My energy level has never been higher and I have dropped another 2% body fat (from 8% to 6%).  This is a product that I highly believe and recommend to everyone that […]

Jack3d Pre-Workout Review

Jack3d Pre-Workout Review

Jack3d has to be the most hyped supplement on the market right now, but does it live up to the hype? I decided to find out. I purchased a tub and put it to the test during my P90X workouts. I have heard nothing but good things about Jack3d so when I finally decided to […]

Xpand Xtreme Pump Review

Xpand Xtreme Pump Review

Supplement Review: With more and more X’ers looking for supplements to help them achieve their goals with P90X, I have gotten a lot of questions about Pre-Workout supplements.  For those who have been following me for a while, you know that I wasn’t a big fan of pre-workout supplements because of my sensitivity to caffeine.  […]

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