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New Vanilla Shakeology!

New Vanilla Shakeology!

The New Vanilla Shakeology has finally arrived.  It has been a long time coming as well.  Back at the 2010 coach summit, Carl Daikeler (the CEO of Beachbody), announced that Vanilla Shakeology may never happen.  This was due the the fact that it is extremely difficult to get an Organic Vanilla flavor without cutting the […]

Beachbody Ultimate Reset

Beachbody Ultimate Reset

The Beachbody Ultimate Reset program has now been released.  The Beachbody Ultimate Reset is a 21 day cleanse/detox program that Beachbody develop so that we can “Reset” our bodies from all the toxins that we encounter on an everyday basis.  Even though the body is extremely resilient, our bodies have been pushed to the limit […]

My Fat Burning Diet

My Fat Burning Diet

This post is for those of you who ask me what I do to drop body fat while maintaining as much muscle as I can. This is NOT my typical maintenance diet. This is a nutrition plan that I use when I want to cut my body fat down. This is a diet that can […]

Nutrition 101:  How to Eat for Results

Nutrition 101: How to Eat for Results

  One of the main questions that I get asked consistently is in regards to nutrition.  I believe that nutrition is the KEY to getting extreme results with any fitness program that you choose.  Each program (P90X, Insanity, TurboFire, PUMP, etc) comes with a great nutrition plan that you should read and follow.  But, I […]

Healthy Holiday Tips

Healthy Holiday Tips

The Holidays are here, and with the holidays comes food, parties and good times.  Food temptation is around every corner, but doesn’t mean that you have to gain weight over the holidays.  The best Healthy Holiday tip I can give you is to HAVE A PLAN.  Yes, I know that Holiday parties, traveling and busy […]

Whey Isolate or Concentrate?

Whey Isolate or Concentrate?

There is some debate as to which is the best source of whey protein.  There has been those who have said that Isolate is the best form due to the high concentration of protein per scoop, others say that it is too highly processed.  That leaves concentrate as being a better source…or does it?  I […]

How to Get Ripped using P90X…5 Simple Rules

How to Get Ripped using P90X…5 Simple Rules

You have purchased P90X or have already begun the program. You have seen the infomercial and the stories online but you wonder, how did these people get the results that they did? As a Beachbody and P90X coach I am here to help. I have comprised 5 simple rules for you to get the most […]

New P90X2 Nutrition Info

New P90X2 Nutrition Info

Excited to start P90X2 with me on January 2nd?  Sick of hearing about P90X2 yet?…No?  Me neither.   That’s why I will continue to pass on the latest and greatest info that I come across when it comes to P90X2.  I just found this on the Beachbody site and thought that I would share it with […]

New Healthy Foods to Try!

New Healthy Foods to Try!

If you are reading this then chances are you’re looking for ways to become healthier and more fit.  You might have even decided to try P90X, Insanity or TurboFire and are now looking into making your diet healthier.  One of the biggest concerns that people have when trying to change their diet is that it […]

Foods That Fool You!

Foods That Fool You!

  I wanted to make today’s post nutrition oriented, so I decided to take share with everyone this great article that I came across last week.  Nutrition can be a tricky subject, and when you think you’re eating something healthy you may not be. There are foods out there that can fool you.  You see, […]

PB2 Review

PB2 Review

I first tried PB2 at the Beachbody Headquarters during the P90X2 rehearsals.  The Shakeology master (Brian) was there mixing up some cholate Shakeology for us and he told me to check out this “PB2 stuff”.  I was pretty amazed by the fact that it was claiming to be Peanut Butter but was only 45 calories.  […]

Omega 3s Benefits

Omega 3s Benefits

As I was learning about health and fitness in general, doing research and absorbing information like a sponge, I kept coming across the health benefits of Omega 3s.  I tend to go first be skeptical about any hyped up supplements so I did my research and found out that Omega 3s are actually as beneficial […]

Post Workout Nutrition

Post Workout Nutrition

If you have done any research into post workout nutrition you will be familiar with the saying that is it probably the most important meal of the day for anyone who is looking to build muscle or lose body fat.  The only problem is that there is still some confusion about what you should and […]

Shakeology Super Foods

Shakeology Super Foods

You know that I use Shakeology on an everyday basis as both a meal replacement and my multivitamin. I keep telling you about all the benefits of the super foods that can be found in Shakeology that provide antioxidants, phytonutrients, vitamins, minerals, essential amino acids and prebiotics. I talk about the 70+ whole food ingredients […]

Are Cheat Meals Ok?

Are Cheat Meals Ok?

So you want to have a cheat meal but you’re not sure whether or not it will deter your results?  This is something that many people struggle with, including myself when I first started P90X.  As most of you know, I consider results to be as high as 80% coming from your nutrition with the […]

Losing Belly Fat

Losing Belly Fat

“How do I lose belly fat” is a question that I get constantly.  Whether it be from men looking for a 6-pack to women looking to look good in a bathing suit, it seems like everyone wants to lose weight around their belly.  I have heard people doing crunches till they can’t move, taking fat […]

Protein Bars

Protein Bars

I have been getting a lot of questions about how I eat healthy “on the go”. I am out and about a lot during the day so it can be difficult to eat healthy, getting a good amount of quality protein, complex carbs and healthy fat. One thing that you may have noticed on my […]

Eating Healthy On The Road

Eating Healthy On The Road

I wanted to write a follow up to my earlier post talking about Staying Fit on the Road. That post talked all about how to stay active and get your workout in while traveling. I now wanted to tackle nutrition. Eating healthy is probably the toughest part for most people while they start a fitness […]

Nutrition Tracking

Nutrition Tracking

If you have read any of my nutrition posts then you probably already know that I believe that 80% of results come from proper nutrition and supplementation, with the other 20% coming from intense workouts. This percentage can change depending on your personal goes but for most people looking to get ripped then this is […]

New Tropical Shakeology Impressions

New Tropical Shakeology Impressions

If you follow me on twitter or facebook you heard the BIG news that came from the coach summit. There will be a new Shakeology flavor…and that flavor will be Tropical. One of the biggest surprises for me though, was that Beachbody had it to try! As we left the conference where we heard the […]

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