I have been getting a lot of questions about how I eat healthy “on the go”. I am out and about a lot during the day so it can be difficult to eat healthy, getting a good amount of quality protein, complex carbs and healthy fat. One thing that you may have noticed on my […]

I wanted to write a follow up to my earlier post talking about Staying Fit on the Road. That post talked all about how to stay active and get your workout in while traveling. I now wanted to tackle nutrition. Eating healthy is probably the toughest part for most people while they start a fitness […]

If you have read any of my nutrition posts then you probably already know that I believe that 80% of results come from proper nutrition and supplementation, with the other 20% coming from intense workouts. This percentage can change depending on your personal goes but for most people looking to get ripped then this is […]

If you follow me on twitter or facebook you heard the BIG news that came from the coach summit. There will be a new Shakeology flavor…and that flavor will be Tropical. One of the biggest surprises for me though, was that Beachbody had it to try! As we left the conference where we heard the […]

One of the most exciting announcements about P90X2 at the coach summit was that there was going to be a whole new nutrition guide that will come with the program. As someone who holds nutrition in very high regard, I was very pleased to find out that P90X2 nutrition guide will be a culmination of […]

If you have emailed me to ask for tips, tricks, and nutritional advise, one of the first things I always ask to know are your stats.  Height, Weight, and age are very important stats to determining what nutritional approach is correct for you but one of the most important stat to determining your proper nutrition […]

I wanted to start doing more reviews, especially on products that I like and that I would recommend to everyone who is looking to build muscle and/or lose fat with P90X or any other fitness program.  The latest protein powder I have been taking is Nitrean+ by AtLarge Nutrition.  I found out about Nitrean from […]

With protein powder being one of the most bought supplements on the market, and one of the most asked about supplements with people doing P90X, I wanted to quickly help educate everyone on the different types. Looking at the ingredients list on a protein powder can be like reading a different language. It is usually […]

P90X Foods If you have tried P90X then you know how tough the workouts are.  You should also know that you need the right nutrition in order to get the most out of the program.  The P90X nutrition guide is a great source of information to help you achieve your desired results.  Some people like […]

This is a long time coming!  I first signed up for the Club Membership through Team Beachbody because I wanted a customized meal plan that I could use during P90X.  I couldn’t make the foods that were  listed on the P90X nutrition guide everyday, due to lack of time and skill. I figured it would […]

One of my team members sent this to me.  It describes how Alcohol can effect your in your workout routine and ultimately your results.  I get a ton of questions about alcohol and whether or not someone should stay away from it while doing a program like P90X.  In order to get the best results […]

For the last 3 months I have talked about the benefits of Shakeology and how it has helped my overall health and fitness.  My energy level has never been higher and I have dropped another 2% body fat (from 8% to 6%).  This is a product that I highly believe and recommend to everyone that […]

Since getting great feedback from my first post, Gaining Mass with P90X, I wanted to follow it up with a sample meal plan that one might expect if they want to get serious about gaining mass.  As I have said before Nutrition is the key to the P90X program no matter your goals.  Those “scrawny” […]

The key to success with any fitness program is nutrition.  P90X Nutrition isn’t as complicated as you might think.  Knowing what to eat, how much and when are questions I get almost everyday.  My belief is that extreme results come from 80% nutrition and 20% intense workout.  Fortunately, for those of you looking for a […]

I recently watched a great documentary called “Food Inc.”  I have been getting a lot of questions as to whether or not it is required to eat organic foods while doing P90X or any other beachbody program (Insanity, RevAbs, Etc).  While it is not required, I am a fan.  Personally, I choose to eat organic […]