Last week I had the privilege to be apart of the filming for P90X2.  I was lucky enough to be in 2 of the new workouts entitled Chest/Back + Balance and V-Sculpt.  For those of you who follow me on facebook you might have noticed that my workouts changed from when I first announced that […]

As some of you may know I am getting ready to be apart of the  P90X2 cast.  Shooting starts this week so I am preparing by making sure my diet is 100% clean, that I am getting enough sleep, and I am preparing for the 2 workouts that I will be in.  As of right […]

Ted is a great all around guy and is now part of my team of coaches.  He had fallen into the “let myself go” category after getting caught up with work and travel.  That is until he picked up P90X again and committed to it 100%.  His P90X results were unbelievable.  I hadn’t seen him […]

You may or may not have heard by now but Tony Horton and Beachbody are in the process of making the next P90X program, P90X 2 or P90X: MC2.  For those of you who don’t know, P90X: MC2 stands for “Muscle Confusion 2″.  It’s going to be all new workouts designed to take your body […]

Have you gained weight since high school?  Did you think that you could never get in that kind of shape again?  Brian gained weight over the years but is now back to his high school weight!  He dedicated himself to Power90 and P90X and got amazing P90X results from his hard work and dedication to […]

Everyone wants to start out 2011 in a good way so I decided to start a new round of P90X classic.  For those of you who don’t know I have done 6 rounds of P90X or P90X hybrids so far.  This will be my 7th. P90X is a home fitness program designed to get you […]

P90X Foods If you have tried P90X then you know how tough the workouts are.  You should also know that you need the right nutrition in order to get the most out of the program.  The P90X nutrition guide is a great source of information to help you achieve your desired results.  Some people like […]

Finished P90x?  Looking for more Muscle Confusion?  Then check out the New P90x One on One series.  Available now, P90X One on One is Tony Horton‘s 3rd year of One on One videos.  Each year has built upon the muscle confusion system but year 3 is going to be taking it up a notch by […]

One of my team members sent this to me.  It describes how Alcohol can effect your in your workout routine and ultimately your results.  I get a ton of questions about alcohol and whether or not someone should stay away from it while doing a program like P90X.  In order to get the best results […]

Workouts and Recovery go hand in hand.  You can’t get stronger, become more athletic, and gain muscle without both.  Programs like P90X offer intense workouts that are meant to take you to a level of fitness that you have never achieved.  But P90X also preaches recovering as intensely.  A fellow P90X enthusiast and overall super […]

What Equipment do I need to get the most out of P90X, seems to be a question I get all the time.  The great part about P90X is you don’t need a “home gym” to use the 13 DVD’s, Fitness Guide, and Nutrition Guide that come with P90X.  All you DO need is a Pull […]

Since getting great feedback from my first post, Gaining Mass with P90X, I wanted to follow it up with a sample meal plan that one might expect if they want to get serious about gaining mass.  As I have said before Nutrition is the key to the P90X program no matter your goals.  Those “scrawny” […]

P90X has had the reputation to be a weight loss program.  I would tend to disagree.  P90X is a fitness program designed to get your in the best shape of your life but people tend to lose weight while doing it.  This is usually the case because most people want/need to lose body fat in […]

The key to success with any fitness program is nutrition.  P90X Nutrition isn’t as complicated as you might think.  Knowing what to eat, how much and when are questions I get almost everyday.  My belief is that extreme results come from 80% nutrition and 20% intense workout.  Fortunately, for those of you looking for a […]

Flu season has come and for some it is still lingering.  For me this cold/flu season has been tough.  Until recently I hadn’t been sick for 2 years.  I attribute it to eating well, exercising (think you P90X and Tony Horton), getting plenty of rest and listening to my body.  Unfortunately I didn’t listen to […]

Can you gain mass with P90X? The quick and easy answer is Yes, but we all know gaining mass is neither quick nor easy.  I am sure you have heard me say before that P90X was not designed as a mass gaining program.  It is a fitness program designed to get you in the best […]

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It seems to be very common anymore for people to travel for their jobs, and I get the same question over and over again: “How do I keep up with my diet and workouts while traveling?” In this post, I am going to explain what I have done in the past when traveling, including how […]

Many of you have been asking me what my current diet looks like, so I figured now would be a good time to post it! As you know I believe that extreme results come from 80% diet/proper supplements and 20% intense workout. Currently, I am on my 7th Round of P90X with the goal of […]

I strongly believe that the foundation to achieving health and fitness goes is through nutrition. In my opinion results come from 80% diet and 20% intense workout. That being said, I get a ton of questions regarding supplements. Supplements are the icing on the cake. They should only be used after you have gotten a […]