Posted by Coach Sean
on Dec 3rd, 2014 in Insanity Max 30
Insanity MAX: 30 is here! Are you ready to MAX OUT?!?
Insanity Max 30 is Shaun T’s all new 60 day program. The idea behind Max 30 is to go all out for 30 minutes a day, without equipment, and until you have to Max Out. Once you Max Out, you record your time, recover, and finish. Each day you’ll push yourself to be your previous Max Out time!
Insanity Max 30 includes a low impact modifier for every move so that anyone can take on the challenge of maxing out at any skill level. Since Insanity Max 30 is only 30 minutes a day, this program will be great for people with time constraints and super tight schedules.
How is INSANITY MAX 30 different than Insanity or T25?
INSANITY MAX 30 is going to be composed of 30 minute workouts, but it’s PUMPED UP from T25.
It’s going to be the toughest 150 new cardio and strength moves from Shaun T to get you ripped and toned in 60 days. It will be broken down into 2 30-day phases. I picture the hardcore Insanity workouts but with the focus and modifications offered in T25. You’ll get killer cardio and tabata strength workouts that will make you push harder and dig deeper, to get the best body of your life in just 30 minutes a day.
Will I need Equipment for INSANITY MAX 30?
Nope! You will be using your own body weight just like we did in Insanity. There will be drop sets and all kinds of ways to feel the “burn” all over!
Here’s what you get:
12 WORKOUTS ON 10 DVDS
Month 1: Shaun alternates killer cardio and Tabata-style strength workouts all in preparation for your end-of-week challenge, Friday Fight.
30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.
Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.
Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right…30 minutes, no rest.
Friday Fight: Round 1
It’s a battle between your mind telling you to push to a new Max and your body saying “OMG, are you serious?” And this is just Round 1.
Month 2: You’ll feel like you’re back at Day One as the intervals get longer, but the rest stays the same.
MAX OUT Cardio
This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
MAX OUT Power
The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.
MAX OUT Sweat
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of “twice the sweat in half the time”.
MAX OUT Strength
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.
Friday Fight: Round 2
The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?
PLUS TOOLS TO HELP YOU MAX OUT YOUR RESULTS:
Nutrition to the Max Guide
No complicated diets or strict meal plans here. This simple portion-based plan shows you how to eat what you love and still reach your fitness goals.
Max Out Guide
The secret to great results with INSANITY MAX:30? Pushing to your Max every day. See how to do it, and why it’ll help you get insanely fit.
Max Out Wall Calendar
Shaun’s got it all planned out for you. Find out which workout to do each day and keep track of your Max Out times to see your progress.
No Time to Cook Guide
Everything you need to MAX OUT your results even when you’re on the go. From fine dining to fast food, you’ll know the best options to fuel your body and stay on track every time.
AND 2 FREE BONUS WORKOUTS
Shaun’s version of a recovery workout, this is a low-impact combo of stretching and small “pulsing” movements that’ll definitely make you feel the burn.
This 10-minute routine will feel like an attack on your abs, but you’ll love the rock-hard results.
PLUS FREE SUPPORT TO HELP YOU REACH YOUR GOALS
24/7 Online Support
Stay focused on your goals with FREE support around the clock plus exclusive access to fitness experts and other people just like you.
AND A 30-DAY MONEY-BACK GUARANTEE
Shaun is so sure you’ll get maximum results with INSANITY MAX:30, he’s giving you a 30-day money-back guarantee. If you’re not completely satisfied for any reason, simply call Customer Service for a Return Authorization number and return it within 30 days. You’ll get a full refund of the purchase price, less shipping and handling, no questions asked.