Lots of you know that I have been working out with Tony Horton and the beach crew for the last couple years now. The beach workout is a workout we do down at the beach where there are gymnastic style equipment that we can use to help test our strength and endurance. I like to […]

Pullups are considered to be one of the best exercises in all of fitness…and it’s for good reason.  They work almost every major upper body muscle group and are a great test of strength.  If you have done P90X then you know that pullups are a big part of the program.  The problem is that […]

The second free workout that you will receive if you pre-order P90X2 is One on One: Upper Body Balance.  This is one that I have been doing for quite some time now, and I absolutely love it.  It is a great one to do on a misc day when you want to hit up your […]

P90x2 pre-orders will receive 2 extra workouts that you can put into your P90X2 schedule.  One is One on One: 4 Legs is one of these workouts.  I wanted to give everyone and idea of what they can expect from this workout and why it will be a good addition to your P90X2 schedule.  And […]

If you follow me on Facebook or Twitter than you might have seen me refer to my Chest X 2.0 workout that I do typically on Saturdays. Noting the obvious, Chest X 2.0 is a second version of a chest routine that I have been doing lately. If you are wondering what this is and […]

“Do I really need to do the Yoga to get results?” is a questions that I hear on a daily basis.  I know that we love to hate yoga, especially during phase 1.  Why?  probably because we suck at it.  We don’t like doing things we aren’t very good at.  Yoga is a totally different […]

When my Fiance wanted to change things up from her regular routine I suggested she try ChaLEAN Extreme.  I had heard many great things from those who had done it but never tried it myself.  Having been a fan of P90X but not wanting to do so many pull ups,  I figured this would be […]

One of the biggest announcements coming out the coaching summit this year is the release of a P90X iPhone App.  P90X has now becoming something a a cultural fitness phenomenon so it would only make sense that beachbody would bring it (mind the pun) to the iPhone.  I knew that they were working on a […]

Every year, Beachbody put’s on a major event where Coaches come together, hear about new products, listen to great speakers, and have a great time.  This Year’s Coach Summit was no exception.  This was the 2nd coach summit that I have attended.  I was amazed by the growth of the Team Beachbody network of coaches.  […]

Well, I have officially started Insanity Asylum and so far I am pretty impressed.  Since I am a P90X guy I was a little bit skeptical about a 30 day cardio driven program but I was very pleased to find out that Shaun T was incorporating a Strength routine and pull up bar into the […]

In case you didn’t know, I love my iPhone.  Technology can be a great thing.  Especially if it makes our lives easier.  But did you know that you can also make your nutrition and training easier with apps?  Yep, apps for fitness are abundant now.  There are a lot of good ones out there that […]

Insanity the Asylum is almost here and I am getting extremely excited to see what Shaun T has in-store for us this time around.  Those of you who have tried Insanity know that Shaun T doesn’t mess around.  Asylum takes the same concept of Insanity and turns it up to another level.  Word on the […]

INSANITY 60-Day Total-Body Conditioning Program Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had. My Insanity Review: I wanted to write an Insanity review because of all the buzz it has […]

RevAbs Workout Program RevAbs is an innovative new home workout program from Trainer Brett Hoebel that combines cardio and strength training with a unique form of ab work. It’s specifically designed to burn off the fat and give you a six-pack in just 90 days. With Trainer Brett Hoebel and RevAbs, you work the abdominal […]