The holidays are upon us.  This is the time of year where we look for that perfect gift for those we love.  Beachbody has recognized this and decided that the Gift of Fitness is one of the most important gifts that you can give someone.  That is why they have now made it possible to […]

Another Monday, another round of motivation needed to help you get through the week.  I hope the pictures and quotes inspire you and help keep you in the right frame of mind as you continue your fitness journey.  Thank you again to Dan V for some of these pics.  Show him some love.     […]

The Holidays are here, and with the holidays comes food, parties and good times.  Food temptation is around every corner, but doesn’t mean that you have to gain weight over the holidays.  The best Healthy Holiday tip I can give you is to HAVE A PLAN.  Yes, I know that Holiday parties, traveling and busy […]

Since motivation is such a major component to any fitness program, I decided to do a motivation post ever Monday, that consists of something to help inspire, motivate, support or encourage you in some way, shape or form.  Each Monday I will post pictures, a video or some sort of motivational blog to help get […]

One thing that a lot of people struggle with is getting enough motivation to do abs after a long workout. Ab Ripper X is put into the P90X schedule 3 days a week to help strengthen your core so you can start to get those 6 pack abs that everyone is after. If you follow […]

Fruit is not the only thing that is seasonal…so is Shakeology!  I found this the other day and I wanted to share it with everyone.  For those who are already using Shakeology everyday, you know why I love it and why I have everyone I know using it.  I take Shakeology everyday and it has […]

Today is the day!  The P90X app is now available on the app store for the iPhone.  I have already downloaded it myself but I haven’t had the chance to dive and and see all of the features yet.  I will be posting a P90X app review in the coming days so be on the […]

There is some debate as to which is the best source of whey protein.  There has been those who have said that Isolate is the best form due to the high concentration of protein per scoop, others say that it is too highly processed.  That leaves concentrate as being a better source…or does it?  I […]

If you have fallen off the fitness wagon or looking to get back into shape then this is for you. Beachbody has is starting up the Beachbody Challenge. The Beachbody Challenge is a contest where Beachbody will help motivate you to get fit by winning some serious cash. $100,000 is prize serious. If you want […]

In case you have been living under a rock these last couple months, you might not have heard that there is a brand new sequel to P90X coming out this called P90X2. P90X2 is a fitness program designed for those who are already in decent shape, that are looking to take their health and fitness […]

There are times when you see people’s potential that they can’t seem to see in themselves.  You try to get them to see it but they just aren’t ready to make the change.  Jeremy is NOT one of those people.  When he finally decided that enough was enough and starting taking the steps to change […]

In case you missed it because of all the Halloween festivities going on, Tony Horton was on the Doctor Oz show today!  This is pretty huge because Doctor Oz is a leader in the health industry and a advocate of good nutrition and exercise.  His show took Oprah’s time slot and has been a huge […]

There is a fundamental idea that certain exercises are better than others.  Some like full body type of exercises that work more than one muscle group at a time.  Others like more isometric exercises that allow for greater tension on a particular muscle group.  Some prefer strength exercises with lower reps and then there are […]

You have purchased P90X or have already begun the program. You have seen the infomercial and the stories online but you wonder, how did these people get the results that they did? As a Beachbody and P90X coach I am here to help. I have comprised 5 simple rules for you to get the most […]

Most of you who are going through P90X ask me what supplements I recommend.  Shakeology is on the top of my list.  When I started P90X back in January of 2009, I didn’t have Shakeology because it wasn’t created yet.  Since it has been created I have been taking it and reaping the benefits.  Both […]

It seems to me that we constantly look for the best approaches to problems.  That includes our health/fitness.  If you have tried losing weight at some point in your life you have probably heard that you should do Cardio from one person and Weight training from another.  Each have their benefits but is there one […]

This last weekend I attended the Beachbody Leadership Conference that was held locally in Southern California.  This is an event where coaches were able to come together, learn about the new stuff coming up and have a great time in the process.  It was fun to meet other coaches that I have been having conversations […]

As I continue to talk about my diet and supplements, I am constantly getting questions about Shakeology.  It’s most likely because I talk so highly about it.  For those of you who don’t know, Shakeology is a meal replacement, whole food based, shake that helps me to fill in the gaps of my everyday nutrition.  […]

At the Beachbody Leadership Conference that I was invited to and attended this last weekend, Beachbody decided to update all of us coaches on what the latest news was for the Tropical Flavor of Shakeology. We coaches all tried and loved at the new flavor at the coach summit this past June. Initially it was […]

Those who have been waiting for the P90X2 Advanced workouts to come out for separate pre-order will be very happy today. They are now officially on sale for Pre-Order. The P90X2 Advanced workouts are 2 extra workouts that are not included in the Base kit. They include V-Sculpt, a Back/Bicep workouts taken to the next […]