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Motivation Monday

Since motivation is such a major component to any fitness program, I decided to do a motivation post ever Monday, that consists of something to help inspire, motivate, support or encourage you in some way, shape or form.  Each Monday I will post pictures, a video or some sort of motivational blog to help get you through the week.

When doing a program like P90X, Insanity or TurboFire you need to keep motivated through the full 90 days and beyond.  Besides, this isn’t a 90 day boot camp, it’s a lifestyle change.  Even I don’t feel like working out all the time but I keep myself motivated because I know that once I do I will feel better than I did before I started.  In order to live the active healthy lifestyle that I want to live, I know that I need to eat well and exercise.

This week I wanted to show some visual motivation for those of you who are struggling.  Thank you fellow Coach Dan, for some of these great images, he has a great site so show him some love!

 

 

 

 

 

Stay Committed this week, remember to Bring it!

 

2 comments
jonathan
jonathan

thanks sean i needed that for this week

Coach Sean
Coach Sean

@Janathan: Glad it helped! That's why I am doing it ;)