P90x2 pre-orders will receive 2 extra workouts that you can put into your P90X2 schedule.  One is One on One: 4 Legs is one of these workouts.  I wanted to give everyone and idea of what they can expect from this workout and why it will be a good addition to your P90X2 schedule.  And […]

It will come to no surprise to most of you that Tony Horton is my health and fitness mentor.  So when he talks, I listen.  Today I came across a great little post that he wrote on the dos and don’ts of health and fitness that I wanted to share with everyone.  I was going […]

If you follow me on Facebook or Twitter than you might have seen me refer to my Chest X 2.0 workout that I do typically on Saturdays. Noting the obvious, Chest X 2.0 is a second version of a chest routine that I have been doing lately. If you are wondering what this is and […]

Here is all the latest information about P90X2.  This was taken from a Webinar with Tony Horton, Steve Edwards (director of results since 2001),and the Beachbody team.  I set this up as kinda a question and answer format, so keep reading and your P90X2 questions might be answered.  Below you will find out pricing for […]

Sleep is a crucial part of your success with your fitness and transformation results.  We workout hard, eat right, and do everything we can during the day to become fitter, healthier people.  If we don’t get enough sleep at night all that hard work we put into our fitness isn’t completely utilized.  In fact, if […]

The latest supplement I wanted to review was one that I have been trying for the past 30 days, AmiNO energy by Optimum Nutrition.  AmiNO energy is a BCAA/Pre-workout supplement that I have come across because it had gotten good reviews and I was looking for something that I could use as a pre workout […]

As I was learning about health and fitness in general, doing research and absorbing information like a sponge, I kept coming across the health benefits of Omega 3s.  I tend to go first be skeptical about any hyped up supplements so I did my research and found out that Omega 3s are actually as beneficial […]

Hey Get Ripped at Home Crew!  I wanted to show you all the new logo that a fellow coach (Dan V) has been working on for us.  I love it, and so far the response has been great! What do you think of it?  Give me your honest opinion.  I will be making up Get […]

If you have done any research into post workout nutrition you will be familiar with the saying that is it probably the most important meal of the day for anyone who is looking to build muscle or lose body fat.  The only problem is that there is still some confusion about what you should and […]

Decide, Commit, Succeed is the Team Beachbody mantra.  It sounds simple enough.  You decided you want to do P90X, Insanity or TurboFire.  You are committed, or at least you say you are going to complete the program.  You succeed by following the program and the nutrition guide.  But what fuels these 3 things?  What gets […]

You know that I use Shakeology on an everyday basis as both a meal replacement and my multivitamin. I keep telling you about all the benefits of the super foods that can be found in Shakeology that provide antioxidants, phytonutrients, vitamins, minerals, essential amino acids and prebiotics. I talk about the 70+ whole food ingredients […]

If you haven’t heard by now, P90X2 is coming this December but there will be one thing missing when you get the program…Cardio!  That’s right, there is not going to be a Cardio X2 or Kenpo X2 in P90X2.  Before you get disappointed, let me first say that there is a method to the madness.  […]

Most of you who read this blog know about P90x, Insanity, TurboFire or Shaekology.  Did you know that a company called Beachbody makes all these products?  Do you know the mission of Carl Daikeler (CEO) and Jon Congdon (President) vision of Beachbody as a company?  Well, Beachbody’s goal/mission is to end the trend of obesity […]

So you want to have a cheat meal but you’re not sure whether or not it will deter your results?  This is something that many people struggle with, including myself when I first started P90X.  As most of you know, I consider results to be as high as 80% coming from your nutrition with the […]

“How do I lose belly fat” is a question that I get constantly.  Whether it be from men looking for a 6-pack to women looking to look good in a bathing suit, it seems like everyone wants to lose weight around their belly.  I have heard people doing crunches till they can’t move, taking fat […]

There hasn’t been a ton of talk about what equipment will be needed with P90X2 so I wanted to clear up any misconceptions.  As you have seen in the P90X2 Trailer and previews that I have posted, there are some extra equipment requirements that go beyond P90X.  P90X2 will take you fitness to the next […]

Starting August 1st The Beachbody Challenge is now on. At the coach summit this year, Carl Daikeler (the CEO of Beachbody) announced the new Beachbody Challenge transformation contest that they would be running till next years summit. The Beachbody Challenge is a way for those of you who have gotten/are getting great results with a […]

Brian has been apart of the Get Ripped At Home Crew for over a year now and has seen some great results.  I showed some of his pics after P90X a few months ago and he got some great responses.  He continued to Bring it by doing Insanity and lost even more body fat.  He […]

The last of our P90X2 workout previews is X2 Recovery and Mobility.  This is taking the place of Stretch X from P90X.  This workout will be a lot shorter and will incorporate a Foam Roller.   Foam Rolling was something that I wasn’t that aware of until my P90X2 rehearsals.  It is something that I absolutely […]

I have been getting a lot of questions about how I eat healthy “on the go”. I am out and about a lot during the day so it can be difficult to eat healthy, getting a good amount of quality protein, complex carbs and healthy fat. One thing that you may have noticed on my […]