It seems to me that we constantly look for the best approaches to problems.  That includes our health/fitness.  If you have tried losing weight at some point in your life you have probably heard that you should do Cardio from one person and Weight training from another.  Each have their benefits but is there one […]

This last weekend I attended the Beachbody Leadership Conference that was held locally in Southern California.  This is an event where coaches were able to come together, learn about the new stuff coming up and have a great time in the process.  It was fun to meet other coaches that I have been having conversations […]

Once again I stumbled upon a great article that I wanted to pass on to all of you.  Tony Horton wrote on the Huffington Post about the benefits of Fitness and how it can change your life if you let it.  I know that some of you struggle with your health/fitness.  It becomes something that […]

I have been doing P90X and other Beachbody programs since January of 2009. In that time frame, I have completed 8 “rounds” of P90X and P90X Hybrids. Back when I first started I was 150lbs and 16% body fat. After my first 90 days I had gone up to 158-160 lbs and had my body […]

Lots of you know that I have been working out with Tony Horton and the beach crew for the last couple years now. The beach workout is a workout we do down at the beach where there are gymnastic style equipment that we can use to help test our strength and endurance. I like to […]

Pullups are considered to be one of the best exercises in all of fitness…and it’s for good reason.  They work almost every major upper body muscle group and are a great test of strength.  If you have done P90X then you know that pullups are a big part of the program.  The problem is that […]

It will come to no surprise to most of you that Tony Horton is my health and fitness mentor.  So when he talks, I listen.  Today I came across a great little post that he wrote on the dos and don’ts of health and fitness that I wanted to share with everyone.  I was going […]

If you follow me on Facebook or Twitter than you might have seen me refer to my Chest X 2.0 workout that I do typically on Saturdays. Noting the obvious, Chest X 2.0 is a second version of a chest routine that I have been doing lately. If you are wondering what this is and […]

“How do I lose belly fat” is a question that I get constantly.  Whether it be from men looking for a 6-pack to women looking to look good in a bathing suit, it seems like everyone wants to lose weight around their belly.  I have heard people doing crunches till they can’t move, taking fat […]

Brian has been apart of the Get Ripped At Home Crew for over a year now and has seen some great results.  I showed some of his pics after P90X a few months ago and he got some great responses.  He continued to Bring it by doing Insanity and lost even more body fat.  He […]

“Do I really need to do the Yoga to get results?” is a questions that I hear on a daily basis.  I know that we love to hate yoga, especially during phase 1.  Why?  probably because we suck at it.  We don’t like doing things we aren’t very good at.  Yoga is a totally different […]

Summer is here and that means it’s usually time to travel, vacation and take some time to see the world. So I have been getting asked about how people can stay fit and healthy on the road while they travel. I had the opportunity to put myself through this test recently when I took a […]

Devlin proves that you can completely change your lifestyle and become a whole new person. His P90X transformation is incredible. He did it all, lost a ton of weight by running and eating better. As he continued to run he had trouble gaining healthy muscle mass so he committed to P90X for the full 90 […]

One of the biggest announcements coming out the coaching summit this year is the release of a P90X iPhone App.  P90X has now becoming something a a cultural fitness phenomenon so it would only make sense that beachbody would bring it (mind the pun) to the iPhone.  I knew that they were working on a […]

Yesterday at the Team Beachbody Coach Summit, Carl Daikler and Tony Horton announced the official name of the new P90X program coming out this fall. It’s official…P90X2 is coming! If you have been f0llowing this blog you have see a couple of previews that I posted about some of the new ideas coming in P90X2, […]

  Yesterday, the man himself, Tony Horton spoke on a national team beachbody call about the important lessons he has learned lately in regards to his own health and fitness.  For those of you who haven’t assigned me as your coach and don’t receive my weekly newsletters then you probably are unaware that Tony has […]

P90X result stories make my day.  Keith has had a great one.  Stressed out at a job he wasn’t happy with took a major toll on Keith’s health and fitness.  He had tried P90X once and quit due to excuses, but decided to recommit to it and got tremendous results.  This is a great example […]

In case you didn’t know, I love my iPhone.  Technology can be a great thing.  Especially if it makes our lives easier.  But did you know that you can also make your nutrition and training easier with apps?  Yep, apps for fitness are abundant now.  There are a lot of good ones out there that […]

One of the top questions I get from my team members is, which supplements can I use to gain mass with P90X?  I finally decided write about some of the supplements that I have seen to have the greatest results with gaining mass.  Proper supplementation is definitely something that I attribute my results to but […]

Ted is a great all around guy and is now part of my team of coaches.  He had fallen into the “let myself go” category after getting caught up with work and travel.  That is until he picked up P90X again and committed to it 100%.  His P90X results were unbelievable.  I hadn’t seen him […]