The greatest part of the coach summit P90X2 preview was being able to get a sneak preview of 12 out of the 14 workouts that will be coming in P90X2.  Since I was glued to the screen with my handy dandy video camera, you will be able to see them all.  I decided to show […]

Every year, Beachbody put’s on a major event where Coaches come together, hear about new products, listen to great speakers, and have a great time.  This Year’s Coach Summit was no exception.  This was the 2nd coach summit that I have attended.  I was amazed by the growth of the Team Beachbody network of coaches.  […]

If you follow me on twitter or facebook you heard the BIG news that came from the coach summit. There will be a new Shakeology flavor…and that flavor will be Tropical. One of the biggest surprises for me though, was that Beachbody had it to try! As we left the conference where we heard the […]

One of the most exciting announcements about P90X2 at the coach summit was that there was going to be a whole new nutrition guide that will come with the program. As someone who holds nutrition in very high regard, I was very pleased to find out that P90X2 nutrition guide will be a culmination of […]

Yesterday at the Team Beachbody Coach Summit, Carl Daikler and Tony Horton announced the official name of the new P90X program coming out this fall. It’s official…P90X2 is coming! If you have been f0llowing this blog you have see a couple of previews that I posted about some of the new ideas coming in P90X2, […]

If you have emailed me to ask for tips, tricks, and nutritional advise, one of the first things I always ask to know are your stats.  Height, Weight, and age are very important stats to determining what nutritional approach is correct for you but one of the most important stat to determining your proper nutrition […]

If you have been subscribing to the P90X One on Ones than you might have gotten P.A.P in the mail last month. I haven’t done a review on the One on Ones for a while now but I wanted to make sure I did this one because it is totally different than the past P90X […]

I have a new promotion that I wanted to share with all of you.  As you may or may not realize, July 4th is nearly 30 days away.  For most of us, July 4th is geared around BBQs, Hitting the Beach, Lake, River, pool, etc.  How would you like to look and feel great by […]

I wanted to start doing more reviews, especially on products that I like and that I would recommend to everyone who is looking to build muscle and/or lose fat with P90X or any other fitness program.  The latest protein powder I have been taking is Nitrean+ by AtLarge Nutrition.  I found out about Nitrean from […]

  Yesterday, the man himself, Tony Horton spoke on a national team beachbody call about the important lessons he has learned lately in regards to his own health and fitness.  For those of you who haven’t assigned me as your coach and don’t receive my weekly newsletters then you probably are unaware that Tony has […]

As most of you know, I am a HUGE P90X guy.  So whenever Tony Horton (the creator of P90X) says something I take notice and listen.  I saw this today from him and I wanted to post it here so everyone could get a nice reality check when it comes to your health/fitness.  We all […]

All I can say is wow…these first 4 days have felt like a week already.  I have been impressed with the level of variety that the Insanity Asylum workouts have had.  Each workout brings something different to the table.  I was a little afraid that they would all feel too similar but I am pleasantly […]

In part 1 I wrote about the different types of protein found in powder form. Now that you know which type of protein is best for your goals, we will dive in further and talk about which forms you should be looking for. Isolate: A protein that’s more pure than concentrate; meaning it contains less […]

Well, I have officially started Insanity Asylum and so far I am pretty impressed.  Since I am a P90X guy I was a little bit skeptical about a 30 day cardio driven program but I was very pleased to find out that Shaun T was incorporating a Strength routine and pull up bar into the […]

P90X result stories make my day.  Keith has had a great one.  Stressed out at a job he wasn’t happy with took a major toll on Keith’s health and fitness.  He had tried P90X once and quit due to excuses, but decided to recommit to it and got tremendous results.  This is a great example […]

In case you didn’t know, I love my iPhone.  Technology can be a great thing.  Especially if it makes our lives easier.  But did you know that you can also make your nutrition and training easier with apps?  Yep, apps for fitness are abundant now.  There are a lot of good ones out there that […]

    It’s Official! Insanity: The Asylum has officially been released exclusively through coaches 10 days early! I already ordered mine and am super excited to take it for a spin for the next 30 days. Initial reviews from those “on the inside” have said it to be the toughest routine they have ever done. […]

One of the top questions I get from my team members is, which supplements can I use to gain mass with P90X?  I finally decided write about some of the supplements that I have seen to have the greatest results with gaining mass.  Proper supplementation is definitely something that I attribute my results to but […]

Insanity the Asylum is almost here and I am getting extremely excited to see what Shaun T has in-store for us this time around.  Those of you who have tried Insanity know that Shaun T doesn’t mess around.  Asylum takes the same concept of Insanity and turns it up to another level.  Word on the […]

I’m sure you’ve heard of all the different cleanses that are going around now. Master cleanse? Gimme a break. Who wants to spend a month drinking a lemon, maple syrup, and cayanne pepper concoction. No thanks. And more than that, where are the nutrients? The idea behind the shakeology cleanse is the most amount of […]