Legs and Back in P90X was, and still is, the toughest workout for me. P90X2 is going to include these two muscle groups again in a workout now called Base and Back. Base and Back looks to be a little different from Legs/Back from P90X. From what I am hearing, Base and Back is going […]

“Do I really need to do the Yoga to get results?” is a questions that I hear on a daily basis.  I know that we love to hate yoga, especially during phase 1.  Why?  probably because we suck at it.  We don’t like doing things we aren’t very good at.  Yoga is a totally different […]

I promised that I would keep you all updated on the latest news on the P90X2 home front. Well, we have gotten the pre-order date. Carl Daileler, the CEO of Beachbody, announced via twitter that pre-orders for new P90X2 program will begin on Sept. 1st, 2011. That means that you will be able to ensure […]

I wanted to write a follow up to my earlier post talking about Staying Fit on the Road. That post talked all about how to stay active and get your workout in while traveling. I now wanted to tackle nutrition. Eating healthy is probably the toughest part for most people while they start a fitness […]

“I hate it but I love it”…familiar words to you?  If you have been doing P90X you will be well aware of that concept in regards to Ab Ripper X.  P90X2 Ab Ripper X2 or X2 Ab Ripper, is going to be a new version of the much loved/hated (in a good way) Ab Ripper […]

Summer is here and that means it’s usually time to travel, vacation and take some time to see the world. So I have been getting asked about how people can stay fit and healthy on the road while they travel. I had the opportunity to put myself through this test recently when I took a […]

  Good old Yoga…I know it’s your favorite workout from P90X right? I know that some of you are saying no while others might agree. Whether you hate it or love it, or both ;), you can’t deny that Yoga is an essential part of P90X. P90X2 wouldn’t be a sequel to P90X if it […]

There is a very alarming trend happening right now in America and it’s causing so many problems on both a national and local level that it is staggering.  Obesity is a rising trend in this country that has been happening since the 70s.  Each year more and more people become obese.  Our addiction with low […]

X2 Total Body workout is one of the new workouts coming to P90X2.   Since there was no Total Body workout in P90X besides Core Synergistics we don’t really know a whole lot about what is in the workout…until now.  This P90X2 preview video shows some killer moves in X2 Total Body.  As you can tell […]

Since we are all looking for a little boost of energy for our workouts I wanted to review the latest pre-workout supplement that I have been trying, Assault by Muscle Pharm. I have been taking it for 30 days and I just ran out of my tub yesterday.  I used it both during my P90X […]

As I move through the list of workout previews, the next one I wanted to show was X2 Core from the new P90X2.  X2 Core is basically the new Core Synergistics workout.  If you have done P90X you will be very familiar with Core Synergistics during your “Recovery” week.  Little did we all know that […]

If you have read any of my nutrition posts then you probably already know that I believe that 80% of results come from proper nutrition and supplementation, with the other 20% coming from intense workouts. This percentage can change depending on your personal goes but for most people looking to get ripped then this is […]

P90X2 Shoulders and Arms is P90X‘s Shoulders and Arms workout taken to the next level. Tony Horton has stepped it up a notch by making these exercise more challenge by adding instability as well as adding ways to strengthen your shoulders through rehab type exercise. Even though Shoulders and Arms might be a familiar workout […]

Devlin proves that you can completely change your lifestyle and become a whole new person. His P90X transformation is incredible. He did it all, lost a ton of weight by running and eating better. As he continued to run he had trouble gaining healthy muscle mass so he committed to P90X for the full 90 […]

P90X2 P.A.P. Upper and Lower are two of the workouts that make P90X2 different than P90X. As Carl Daikeler said “P90X2 will be the most scientifically advanced workouts on the market.” P.A.P. or Post Activation Potentiation is the reason for this. As you will see in the video below, Dr. Marcus Elliot and the folks […]

When I started P90X back in January of 2009, I never thought that I would helping others with their health and fitness goals on a everyday basis.  I started P90X like anyone else, watching the infomercial late at night or early in the morning wondering if I could really get “ripped in 90 days” like […]

P90X2 is adding a whole new element to its workout arsenal, core strength.  Having great core strength will allow you to have better balance, be able to preform more efficiently and also give you more power.  P90X2 Balance and Power will do just that.  It focuses on form, balance, core stability, which allows you to […]

When my Fiance wanted to change things up from her regular routine I suggested she try ChaLEAN Extreme.  I had heard many great things from those who had done it but never tried it myself.  Having been a fan of P90X but not wanting to do so many pull ups,  I figured this would be […]

The second preview that I wanted to show everyone from P90X2 is the workout Plyocide. Plyocide is the successor to Plyometics from P90X. In the upcoming P90X2, Plyo is taken to the next level. There are added weight and different moves that are going to make you take your jumping to the next level. Just […]

One of the biggest announcements coming out the coaching summit this year is the release of a P90X iPhone App.  P90X has now becoming something a a cultural fitness phenomenon so it would only make sense that beachbody would bring it (mind the pun) to the iPhone.  I knew that they were working on a […]