P90X2 Schedule
My round 1 of P90X2 has finally started. Those in my P90X2 Challenge group are already finding the program challenging and fun. I have put together a P90X2 schedule for those who have started with me. I wanted to share it with you so you could see what we are doing and join us in the P90X2 challenge group. I decided to make 2 different schedules. Each schedule focuses on Strength and Performance. Making sure that you maximize those phases to get the best results in muscle strength and growth as possible. The difference between the two P90X2 schedules is that one is a 5 day schedule and the other is based upon a 6 day schedule that we have come to love from P90X. P90X2 Schedule B is only for those who have been working out for some time now. Those who have done P90X more than 2 round or those who have done P90X and a P90X hybrid (P90X/Asylum for example). Otherwise you should select P90X2 Schedule A.
Below are each of the schedules that I have come up with. You will need the P90X2 Advanced DVDs in order to be able to do them exactly. You won’t be disappointed. I believe this P90X2 Schedule will get you the best strength and performance results you could possible want.
P90X2 Schedule A
Week 1-3 (The Foundation Phase)
Day 1: X2 Core
Day 2: Plyocide
Day 3: X2 Recovery + Mobility (or rest)
Day 4: X2 Total Body & X2 Ab Ripper
Day 5: X2 Yoga
Day 6: X2 Balance + Power
Day 7: Rest or X2 Recovery + Mobility
Week 4-6 (Strength Phase)
Day 1: Chest + Back + Balance + X2 Ab Ripper
Day 2: Plyocide
Day 3: X2 Recovery + Mobility (or rest)
Day 4: X2 Shoulders & Arms
Day 5: X2 Yoga
Day 6: Base + Back + Mobility
Day 7 :Rest or X2 Recovery + Mobility
Week 7-9 (Strength Phase)
Day 1: V Sculpt + Ab Ripper
Day 2: Plyocide
Day 3: X2 Recovery + Mobility (or rest)
Day 4: X2 Chest + Shoulder + Tris + Ab Ripper
Day 5: X2 Yoga
Day 6: Base + Back + Mobility
Day 7: Rest or X2 Recovery + Mobility
Week 10 (Recovery Week)
Day 1: X2 Recovery + Mobility
Day 2: Yoga
Day 3: X2 Recovery + Mobility (or rest)
Day 4: Yoga
Day 5: X2 Recovery + Mobility
Day 6: Yoga
Day 7: Rest or X2 Recovery + Mobility
Week 11,12,13 (Performance Phase)
Day 1: PAP Lower
Day 2: PAP Upper
Day 3: X2 Yoga
Day 4: X2 Recovery + Mobility (or rest)
Day 5: PAP Lower
Day 6: PAP Upper
Day 7: Rest or X2 Recovery + Mobility
P90X2 Schedule B (6 days/week)
The next schedule is for those who want to add in another workout like Chest X 2.0, or another favorite or hiking, biking, swimming, basketball etc… into their schedule besides using Recovery + Mobility twice per week. THIS SCHEDULE IS ONLY FOR THOSE WHO HAVE DONE THE P90X ONE ON ONES OR COMPLETED A P90X/ASYLUM HYBRID. I have changed around of of the days in order to help with recovery drink, ala P90X schedule.
Week 1-3 (The Foundation Phase)
Day 1: X2 Core
Day 2: Plyocide
Day 3:X2 Total Body & X2 Ab Ripper
Day 4: X2 Yoga
Day 5: X2 Balance + Power
Day 6: MISC Day (ANYTHING YOU WANT/NEED/Be Active)
Day 7: Rest or X2 Recovery + Mobility
** I will be doing Chest X 2.0 in my MISC days
Week 4-6 (Strength Phase)
Day 1: Chest + Back + Balance + X2 Ab Ripper
Day 2: Plyocide
Day 3: X2 Shoulders & Arms
Day 4: X2 Yoga
Day 5: Base + Back + Mobility
Day 6: (ANYTHING YOU WANT/NEED/Be Active)
Day 7: Rest or X2 Recovery + Mobility
Week 7-9 (Strength Phase)
Day 1: V Sculpt + Ab Ripper
Day 2: Plyocide
Day 3: X2 Chest + Shoulder + Tris + Ab Ripper
Day 4: X2 Yoga
Day 5: Base + Back + Mobility
Day 6: MISC Day (ANYTHING YOU WANT/NEED/Be Active)
Day 7: Rest or X2 Recovery + Mobility
Week 10 (Recovery Week)
Day 1: X2 Recovery + Mobility
Day 2: Yoga
Day 3: X2 Recovery + Mobility (or rest)
Day 4: Yoga
Day 5: X2 Recovery + Mobility
Day 6: Yoga
Day 7: Rest or X2 Recovery + Mobility
Week 11-13 (Performance Phase)
Day 1: PAP Lower
Day 2: PAP Upper
Day 3: X2 Yoga
Day 4: MISC Day (ANYTHING YOU WANT/NEED/Be Active)
Day 5: PAP Lower
Day 6: PAP Upper
Day 7: Rest or X2 Recovery + Mobility
What do you think? Do you like the way they are set up? Which one will you be doing?
3 Responses to “P90X2 Schedule”
Leave a Reply
Represent the GetRippedAtHome Crew!
Subscribe and Follow!
Featured Videos
Free Shakeology Sample
Top Supplements
Top Home Workouts
Most Commented
- Gaining Mass with P90X (141)
- My Current Diet (96)
- Coach Sean – Free Coaching – P90X2 Cast Member (73)
- Gaining Mass with P90X Part 2: Meal Plan (60)
- P90X Nutrition: What Foods Do I Eat? (56)
- My Results (Coach Sean) (44)
- How to Get Ripped using P90X…5 Simple Rules (35)
- Tony Horton’s Beach Workout (26)
- Insanity Asylum Day 1 + 2 Review (25)
- P90X2 Equipment (25)
Recent Comments
- Coach Sean on James Gains Strength & Muscle with P90X2
- Josh on James Gains Strength & Muscle with P90X2
- Josh on James Gains Strength & Muscle with P90X2
- Todd on Body Beast Video Update!
- Coach Sean on Body Beast Video Update!
- Josh B on Body Beast Video Update!
- Coach Sean on P90X2 & Les Mills PUMP Hybrid Schedule
- Bob on P90X2 & Les Mills PUMP Hybrid Schedule
- Wenzel on Body Beast Video Update!
- Linda on Jessica’s Life Changing Weight Loss Results!
Nice, Coach! I’m currently doing my own preparation for P90X2, doing the ONE on ONE Volume 3 routines. Once that’s completed, I’m gonna give your Schedule B a try.
By the way, I forgot to tell you, I’m really loving Chest X 2.0. I’m seeing gains with it.
Keep up the good work!
I like the schedule a and b…only thing is third phase is the active rest day…i feel that PAP lower is so highly demanding that you could compromise that workout with your day before activity. You know what i mean? unless you are walking or something like that, but running might tear legs up to much…I am so excited for that phase! Good website to dude!
@Dennis: Yes I do actually. I previewed PAP Lower a few weeks ago and loved how tough it was. I will most likely stick to something upper body on that day before PAP Lower.