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P90X2 & Les Mills PUMP Hybrid Schedule

Posted by Coach Sean on Apr 19th, 2012 in P90X2, Pump | 11 comments

Les Mills Pump is one of the newest programs from Beachbody. I have sampled some of these workouts and find them fun and heart pumping. I personally can’t give up P90X and P90X2 style workouts for a full 90 days so I wanted to make a hybrid schedule for those of you who have graduated P90X2 or PUMP and what to hybrid the two programs together.

What You Will Need

P90X2 Base Kit or Deluxe/Ultimate Kit (if you get the base kit you will also need) P90X2 advanced DVDS. The Deluxe and Ultimate kits come with these workouts.
Les Mills PUMP Ultimate Kit or Les Mills Pump Base Kit + Upgrade DVDs

What To Expect

The foundation phase will get you familiarized with the programs. If you have not done P90X2 before then you must go through the foundation phase. If you haven’t done PUMP before then I recommend that you go through the foundation phase.
The best of both world. I made this list based on the workouts that I find to be the most successful. There are some very fun workouts in here.
Pull ups. I tried to make sure that each week consised of 1 workout that has pull ups. That way you can continue to see major pull up strength gains.
Misc Days. I added a Misc day on day 6 of the schedule during the strength phase. COMBAT is a great cardio workout but if you want to do something else this will allow you to mix things up and specialize in what you want to work.
90 days. This is a 90 day schedule but can be reduced based on how long you want to do it.

P90X2 & Les Mills PUMP Hybrid Schedule

Week 1-3 (The Foundation Phase)

Day 1: Pump & Burn + Hard Core ABS

Day 2: STEP or Plyocide

Day 3: Total Body & X2 Ab Ripper

Day 4: X2 Yoga

Day 5: PUMP & SHRED

Day 6: Balance + Power , + Hard Core ABS

Day 7: Rest or X2 Recovery + Mobility

Week 4 + 6 (Strength Phase)

Day 1: Chest + Back + Balance + X2 Ab Ripper

Day 2: Sports Attack or Step or Plyocide

Day 3: PUMP Revolution

Day 4: X2 Yoga

Day 5: PUMP Extreme

Day 6: Combat or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 5 (Strength Phase)

Day 1: PUMP Revolution

Day 2: Sports Attack or Step or Plyocide

Day 3: X2 Shouders/Arms + X2 Ab Ripper

Day 4: X2 Yoga

Day 5: Base/Back + Hard Core ABS

Day 6: Combat or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 7 + 9 (Strength Phase)

Day 1: V Sculpt + X2 Ab Ripper

Day 2: Sports Attack or Step or Plyocide

Day 3: PUMP EXTREME

Day 4: FLOW + X2 Ab Ripper

Day 5: PUMP REVOLUTION

Day 6: COMBAT or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 8 (Strength Phase)

Day 1: PUMP EXTREME

Day 2: Sports Attack or Step or Plyocide

Day 3: X2 Chest/Shoulders/Triceps + X2 Ab Ripper

Day 4: X2 Yoga

Day 5: Base + Back & Hard Core ABS

Day 6: COMBAT or Misc Day (What ever you want to do)

Day 7: Rest or X2 Recovery + Mobility

Week 10 (Recovery Week)

Day 1: X2 Yoga

Day 2: X2 Core

Day 3: Sports Attack or Combat

Day 4: Rest or X2 Recovery + Mobility

Day 5: X2 Core

Day 6: X2 Yoga

Day 7: Rest or X2 Recovery + Mobility

Week 11-13 (Performance Phase)

Day 1: PAP Lower

Day 2: PAP Upper

Day 3: X2 Yoga

Day 4: PUMP & SHRED

Day 5: FLOW + HARD CORE ABS

Day 6: PUMP REVOLUTION

Day 7: Rest or X2 Recovery + Mobility

Have Questions, Comments or Thoughts? Comment and Ask Below!

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