P90X2 Schedule

Posted by Coach Sean on Jan 3rd, 2012 in P90X2, Workouts | 18 comments

My round 1 of P90X2 has finally started. Those in my P90X2 Challenge group are already finding the program challenging and fun. I have put together a P90X2 schedule for those who have started with me. I wanted to share it with you so you could see what we are doing and join us in the P90X2 challenge group. I decided to make 2 different schedules. Each schedule focuses on Strength and Performance. Making sure that you maximize those phases to get the best results in muscle strength and growth as possible. The difference between the two P90X2 schedules is that one is a 5 day schedule and the other is based upon a 6 day schedule that we have come to love from P90X. P90X2 Schedule B is only for those who have been working out for some time now. Those who have done P90X more than 2 round or those who have done P90X and a P90X hybrid (P90X/Asylum for example). Otherwise you should select P90X2 Schedule A.

Below are each of the schedules that I have come up with. You will need the P90X2 Advanced DVDs in order to be able to do them exactly. You won’t be disappointed. I believe this P90X2 Schedule will get you the best strength and performance results you could possible want.

P90X2 Schedule A

Week 1-3 (The Foundation Phase)

Day 1: X2 Core

Day 2: Plyocide

Day 3: X2 Recovery + Mobility (or rest)

Day 4: X2 Total Body & X2 Ab Ripper

Day 5: X2 Yoga

Day 6: X2 Balance + Power

Day 7: Rest or X2 Recovery + Mobility

Week 4-6 (Strength Phase)

Day 1: Chest + Back + Balance + X2 Ab Ripper

Day 2: Plyocide

Day 3: X2 Recovery + Mobility (or rest)

Day 4: X2 Shoulders & Arms

Day 5: X2 Yoga

Day 6: Base + Back + Mobility

Day 7 :Rest or X2 Recovery + Mobility

Week 7-9 (Strength Phase)

Day 1: V Sculpt + Ab Ripper

Day 2: Plyocide

Day 3: X2 Recovery + Mobility (or rest)

Day 4: X2 Chest + Shoulder + Tris + Ab Ripper

Day 5: X2 Yoga

Day 6: Base + Back + Mobility

Day 7: Rest or X2 Recovery + Mobility

Week 10 (Recovery Week)

Day 1: X2 Recovery + Mobility

Day 2: Yoga

Day 3: X2 Recovery + Mobility (or rest)

Day 4: Yoga

Day 5: X2 Recovery + Mobility

Day 6: Yoga

Day 7: Rest or X2 Recovery + Mobility

Week 11,12,13 (Performance Phase)

Day 1: PAP Lower

Day 2: PAP Upper

Day 3: X2 Yoga

Day 4: X2 Recovery + Mobility (or rest)

Day 5: PAP Lower

Day 6: PAP Upper

Day 7: Rest or X2 Recovery + Mobility

P90X2 Schedule B (6 days/week)

The next schedule is for those who want to add in another workout like Chest X 2.0, or another favorite or hiking, biking, swimming, basketball etc… into their schedule besides using Recovery + Mobility twice per week. THIS SCHEDULE IS ONLY FOR THOSE WHO HAVE DONE THE P90X ONE ON ONES OR COMPLETED A P90X/ASYLUM HYBRID. I have changed around of of the days in order to help with recovery drink, ala P90X schedule.

Week 1-3 (The Foundation Phase)

Day 1: X2 Core

Day 2: Plyocide

Day 3:X2 Total Body & X2 Ab Ripper

Day 4: X2 Yoga

Day 5: X2 Balance + Power

Day 6: MISC Day (ANYTHING YOU WANT/NEED/Be Active)

Day 7: Rest or X2 Recovery + Mobility

** I will be doing Chest X 2.0 in my MISC days

Week 4-6 (Strength Phase)

Day 1: Chest + Back + Balance + X2 Ab Ripper

Day 2: Plyocide