Posted by
Coach Sean on May 20th, 2010 in
Nutrition,
Supplements |
For the last 3 months I have talked about the benefits of Shakeology and how it has helped my overall health and fitness. My energy level has never been higher and I have dropped another 2% body...
Posted by
Coach Sean on May 12th, 2010 in
Motivation,
P90X |
Workouts and Recovery go hand in hand. You can’t get stronger, become more athletic, and gain muscle without both. Programs like P90X offer intense workouts that are meant to take you to a...
Posted by
Coach Sean on May 9th, 2010 in
Reviews,
Supplements |
Jack3d has to be the most hyped supplement on the market right now, but does it live up to the hype? I decided to find out. I purchased a tub and put it to the test during my P90X workouts. I have...
Posted by
Coach Sean on Apr 21st, 2010 in
Diet,
Nutrition |
Following up my post on “How Soda Makes You Fat”, I wanted to post another reason why you shouldn’t drink the stuff. Steve Edwards, a Beachbody Nutritionist, Has 10 reasons why...
Tony Horton’s One on One videos are great for P90X graduates looking to add variety into their routines. Every month Tony does a new video from inside his home gym using moves from P90X, P90X plus,...
What Equipment do I need to get the most out of P90X, seems to be a question I get all the time. The great part about P90X is you don’t need a “home gym” to use the 13 DVD’s, Fitness...
Since getting great feedback from my first post, Gaining Mass with P90X, I wanted to follow it up with a sample meal plan that one might expect if they want to get serious about gaining mass. As I have said...
P90X has had the reputation to be a weight loss program. I would tend to disagree. P90X is a fitness program designed to get your in the best shape of your life but people tend to lose weight while doing...
The key to success with any fitness program is nutrition. P90X Nutrition isn’t as complicated as you might think. Knowing what to eat, how much and when are questions I get almost everyday. My...
Flu season has come and for some it is still lingering. For me this cold/flu season has been tough. Until recently I hadn’t been sick for 2 years. I attribute it to eating well, exercising (think...
Supplement Review:
With more and more X’ers looking for supplements to help them achieve their goals with P90X, I have gotten a lot of questions about Pre-Workout supplements. For those who have been...
Can you gain mass with P90X?
The quick and easy answer is Yes, but we all know gaining mass is neither quick nor easy. I am sure you have heard me say before that P90X was not designed as a mass gaining...
I recently watched a great documentary called “Food Inc.” I have been getting a lot of questions as to whether or not it is required to eat organic foods while doing P90X or any other beachbody...
Tired of being overweight and ready to get into the best shape of your life?
What is P90X? P90X is an extreme 90 day home fitness program created by famous fitness trainer Tony Horton.
My P90X Review:
While...
INSANITY 60-Day Total-Body Conditioning Program
Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body...
MY BEACHBODY COACHING EXPERIENCE
I first became an Independent Beachbody Coach about a 8 month ago. After almost completing my first round of P90X my coach, Josh, approached me about the opportunity to...
RevAbs Workout Program
RevAbs is an innovative new home workout program from Trainer Brett Hoebel that combines cardio and strength training with a unique form of ab work. It’s specifically designed to burn...
How can a drink with no calories make you fat? Well watch this video and find out. I get asked if diet soda is Ok while trying a program like P90X a lot. This is why I say no…”drink your water...
Here is a great article from Beachbody By Ben Kallen.
he Thanksgiving-to-New Year’s holiday season can be a fun time of celebrating with friends and family . . . but if you’re not careful, it can...
As they say “Abs are made in the kitchen”. You can do crunches all day but if you aren’t dedicated to a healthy clean diet then it will all be in vain. I received this article from the...
Essential Fatty Acids (EFAs) are considered “good” fats. They are often call them the “multivitamin” of fats, especially because they are considered as important as, or maybe even more...
It seems to be very common anymore for people to travel for their jobs, and I get the same question over and over again: “How do I keep up with my diet and workouts while traveling?” In this post,...
Hey Everyone,
This contest is open for existing coaches on my team and for those who wish to sign up to become coaches either with myself or any of my coaches.
Last year, a coach in my upline, KEVIN KANE ran a...
Most of you have read me talk about HIIT (High Intensity Interval Training) that I add 3 days a week to my schedule. I do it for only 15-20 mins at a time, and it adds the same benefit of 1 hour moderate...
“When should I start adding in an additional cardio workout along with the P90X workouts?” This is a common question that I get, and figured it would be great to address through a blog entry so all...
Many of you have been asking me what my current diet looks like, so I figured now would be a good time to post it!
As you know I believe that extreme results come from 80% diet/proper supplements and 20%...
I strongly believe that the foundation to achieving health and fitness goes is through nutrition. In my opinion results come from 80% diet and 20% intense workout. That being said, I get a ton of questions...
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