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Coach Sean – Free Coaching – P90X2 Cast Member

Coach Sean – Free Coaching – P90X2 Cast Member

  Overweight? Do you want to get in the best shape of your  life? Have you hit a plateau with your workouts? Are you scrawny and looking to build mass? If you have answered “YES” to any of these, then you have come to the right...
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P90X2 Clips with Coach Sean

P90X2 Clips with Coach Sean
Over the past few weeks, Beachbody has been updating their P90X2 videos on youtube.  If you have been following my blog here on getrippedathome.com then you might have already seen most of the P90X2...

Xtend by Scivation Review (NEW)

Xtend by Scivation Review (NEW)
You may or may not know about BCAAs (Branch Chain Amino Acids) and how they benefit your results.  So for those of you who don’t let me give you a brief explanation of the concept behind...

P90X2 Top 10 Questions

P90X2 Top 10 Questions
  Fitness expert and all around good guy, Steve Edwards, came out with a new article yesterday talking all about the Top 10 Questions about P90X2. These are the burning questions that people...

My Round 8 Results

My Round 8 Results
I have been doing P90X and other Beachbody programs since January of 2009. In that time frame, I have completed 8 “rounds” of P90X and P90X Hybrids. Back when I first started I was...
Foods That Fool You!

Foods That Fool You!

  I wanted to make today’s post nutrition oriented, so I decided to take share with everyone this great article that I came across last week.  Nutrition can be a tricky subject, and when you think...
PB2 Review

PB2 Review

I first tried PB2 at the Beachbody Headquarters during the P90X2 rehearsals.  The Shakeology master (Brian) was there mixing up some cholate Shakeology for us and he told me to check out this “PB2...
Tony Horton’s Beach Workout

Tony Horton’s Beach Workout

Lots of you know that I have been working out with Tony Horton and the beach crew for the last couple years now. The beach workout is a workout we do down at the beach where there are gymnastic style equipment...
How To Improve Pullups

How To Improve Pullups

Pullups are considered to be one of the best exercises in all of fitness…and it’s for good reason.  They work almost every major upper body muscle group and are a great test of strength.  If you...
How To Pre-Order P90X2

How To Pre-Order P90X2

P90X2 pre-orders are right around the corner.  Starting September 1st, you will be able to pre-order P90X2 through a Team Beachbody Coach, like myself.  P90X2 is going to be ground breaking.  This program...
Upper Body Balance Review

Upper Body Balance Review

The second free workout that you will receive if you pre-order P90X2 is One on One: Upper Body Balance.  This is one that I have been doing for quite some time now, and I absolutely love it.  It is a great...
One on One: 4 Legs Review

One on One: 4 Legs Review

P90x2 pre-orders will receive 2 extra workouts that you can put into your P90X2 schedule.  One is One on One: 4 Legs is one of these workouts.  I wanted to give everyone and idea of what they can expect from...
Do’s and Dont’s of Fitness

Do’s and Dont’s of Fitness

It will come to no surprise to most of you that Tony Horton is my health and fitness mentor.  So when he talks, I listen.  Today I came across a great little post that he wrote on the dos and don’ts...
Chest X 2.0

Chest X 2.0

If you follow me on Facebook or Twitter than you might have seen me refer to my Chest X 2.0 workout that I do typically on Saturdays. Noting the obvious, Chest X 2.0 is a second version of a chest routine...
P90X2 Secrets Revealed

P90X2 Secrets Revealed

Here is all the latest information about P90X2.  This was taken from a Webinar with Tony Horton, Steve Edwards (director of results since 2001),and the Beachbody team.  I set this up as kinda a question and...
Importance of Sleep

Importance of Sleep

Sleep is a crucial part of your success with your fitness and transformation results.  We workout hard, eat right, and do everything we can during the day to become fitter, healthier people.  If we...
AmiNO Energy Review

AmiNO Energy Review

The latest supplement I wanted to review was one that I have been trying for the past 30 days, AmiNO energy by Optimum Nutrition.  AmiNO energy is a BCAA/Pre-workout supplement that I have come across because...
Omega 3s Benefits

Omega 3s Benefits

As I was learning about health and fitness in general, doing research and absorbing information like a sponge, I kept coming across the health benefits of Omega 3s.  I tend to go first be skeptical about any...
New Logo!

New Logo!

Hey Get Ripped at Home Crew!  I wanted to show you all the new logo that a fellow coach (Dan V) has been working on for us.  I love it, and so far the response has been great! What do you think of it? ...
Post Workout Nutrition

Post Workout Nutrition

If you have done any research into post workout nutrition you will be familiar with the saying that is it probably the most important meal of the day for anyone who is looking to build muscle or lose body...
Staying Motivated

Staying Motivated

Decide, Commit, Succeed is the Team Beachbody mantra.  It sounds simple enough.  You decided you want to do P90X, Insanity or TurboFire.  You are committed, or at least you say you are going to complete...
Shakeology Super Foods

Shakeology Super Foods

You know that I use Shakeology on an everyday basis as both a meal replacement and my multivitamin. I keep telling you about all the benefits of the super foods that can be found in Shakeology that provide...
Cardio in P90X2

Cardio in P90X2

If you haven’t heard by now, P90X2 is coming this December but there will be one thing missing when you get the program…Cardio!  That’s right, there is not going to be a Cardio X2 or Kenpo...
What Is Team Beachbody?

What Is Team Beachbody?

Most of you who read this blog know about P90x, Insanity, TurboFire or Shaekology.  Did you know that a company called Beachbody makes all these products?  Do you know the mission of Carl Daikeler (CEO) and...
Are Cheat Meals Ok?

Are Cheat Meals Ok?

So you want to have a cheat meal but you’re not sure whether or not it will deter your results?  This is something that many people struggle with, including myself when I first started P90X.  As most...
Losing Belly Fat

Losing Belly Fat

“How do I lose belly fat” is a question that I get constantly.  Whether it be from men looking for a 6-pack to women looking to look good in a bathing suit, it seems like everyone wants to lose...
P90X2 Equipment

P90X2 Equipment

There hasn’t been a ton of talk about what equipment will be needed with P90X2 so I wanted to clear up any misconceptions.  As you have seen in the P90X2 Trailer and previews that I have posted, there...
The Beachbody Challenge

The Beachbody Challenge

Starting August 1st The Beachbody Challenge is now on. At the coach summit this year, Carl Daikeler (the CEO of Beachbody) announced the new Beachbody Challenge transformation contest that they would be...
Brian’s Updated Results

Brian’s Updated Results

Brian has been apart of the Get Ripped At Home Crew for over a year now and has seen some great results.  I showed some of his pics after P90X a few months ago and he got some great responses.  He continued...
P90X2 X2 Recovery + Mobility Preview

P90X2 X2 Recovery + Mobility Preview

The last of our P90X2 workout previews is X2 Recovery and Mobility.  This is taking the place of Stretch X from P90X.  This workout will be a lot shorter and will incorporate a Foam Roller.   Foam Rolling...
Protein Bars

Protein Bars

I have been getting a lot of questions about how I eat healthy “on the go”. I am out and about a lot during the day so it can be difficult to eat healthy, getting a good amount of quality protein,...
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