Posted by
Coach Sean on May 16th, 2011 in
Motivation |
As most of you know, I am a HUGE P90X guy. So whenever Tony Horton (the creator of P90X) says something I take notice and listen. I saw this today from him and I wanted to post it here so...
Posted by
Coach Sean on Apr 26th, 2011 in
Asylum,
Reviews,
Workouts |
All I can say is wow…these first 4 days have felt like a week already. I have been impressed with the level of variety that the Insanity Asylum workouts have had. Each workout brings...
Posted by
Coach Sean on Apr 21st, 2011 in
Supplements |
In part 1 I wrote about the different types of protein found in powder form. Now that you know which type of protein is best for your goals, we will dive in further and talk about which forms you...
Posted by
Coach Sean on Apr 20th, 2011 in
Asylum,
Reviews,
Workouts |
Well, I have officially started Insanity Asylum and so far I am pretty impressed. Since I am a P90X guy I was a little bit skeptical about a 30 day cardio driven program but I was very pleased to...
P90X result stories make my day. Keith has had a great one. Stressed out at a job he wasn’t happy with took a major toll on Keith’s health and fitness. He had tried P90X once and quit due to...
In case you didn’t know, I love my iPhone. Technology can be a great thing. Especially if it makes our lives easier. But did you know that you can also make your nutrition and training easier with...
It’s Official! Insanity: The Asylum has officially been released exclusively through coaches 10 days early! I already ordered mine and am super excited to take it for a spin for the next...
One of the top questions I get from my team members is, which supplements can I use to gain mass with P90X? I finally decided write about some of the supplements that I have seen to have the greatest results...
Insanity the Asylum is almost here and I am getting extremely excited to see what Shaun T has in-store for us this time around. Those of you who have tried Insanity know that Shaun T doesn’t mess...
I’m sure you’ve heard of all the different cleanses that are going around now. Master cleanse? Gimme a break. Who wants to spend a month drinking a lemon, maple syrup, and cayanne pepper concoction. No...
Last week I had the privilege to be apart of the filming for P90X2. I was lucky enough to be in 2 of the new workouts entitled Chest/Back + Balance and V-Sculpt. For those of you who follow me on facebook...
With protein powder being one of the most bought supplements on the market, and one of the most asked about supplements with people doing P90X, I wanted to quickly help educate everyone on the different types....
As some of you may know I am getting ready to be apart of the P90X2 cast. Shooting starts this week so I am preparing by making sure my diet is 100% clean, that I am getting enough sleep, and I am...
If you’re looking for a Shakeology Sample, this is the place!
I’ve been using Shakeology for 10 months now, and I am amazed by how much I love the way it makes me feel! Shakeology is one of the biggest...
Ted is a great all around guy and is now part of my team of coaches. He had fallen into the “let myself go” category after getting caught up with work and travel. That is until he picked up...
You may or may not have heard by now but Tony Horton and Beachbody are in the process of making the next P90X program, P90X 2 or P90X: MC2. For those of you who don’t know, P90X: MC2 stands for...
I had the privilege to be on a Team Beachbody call with Shaun T, to hear him talk about his upcoming New Fitness Program Insanity Asylum. Asylum is going to take the intensity of Insanity and focuses it more...
Have you gained weight since high school? Did you think that you could never get in that kind of shape again? Brian gained weight over the years but is now back to his high school weight! He dedicated...
Everyone wants to start out 2011 in a good way so I decided to start a new round of P90X classic. For those of you who don’t know I have done 6 rounds of P90X or P90X hybrids so far. This will be my...
You work out practically every day and you’re feeling good because you’ve lost some weight. Until a week or so passes and you can’t get the scale to budge. It’s like an invisible...
Lately, I have been signing up a ton of coaches and getting many of you contacting me with interest in the Beachbody Coaching Opportunity. As I’ve already said before, this is an excellent opportunity and...
This Thursday my coach Josh S., will be holding a Beachbody Business Opportunity Webinar at 8:30 PM EST! You all see what I do as a coach, and now’s your chance to learn about the business and how you can...
1.M.R or (1 more rep) burst onto the scene after the hype of Jack3d and its ultra concentrated formula. Just like Jacked, 1.M.R promised to be the most powerful and effective pre-workout supplement currently...
P90X Foods
If you have tried P90X then you know how tough the workouts are. You should also know that you need the right nutrition in order to get the most out of the program. The P90X nutrition guide is...
Finished P90x? Looking for more Muscle Confusion? Then check out the New P90x One on One series. Available now, P90X One on One is Tony Horton‘s 3rd year of One on One videos. Each year has built...
TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular ...
If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have discovered the latest “miracle food”...
Chalene Johnson, the creator of Turbo Jam and Chalean Extreme, has a brand new workout coming out called Turbo Fire. Based on Turbo Jam, Turbo Fire takes it to the next level. Turbo Fire workouts include...
This is a long time coming! I first signed up for the Club Membership through Team Beachbody because I wanted a customized meal plan that I could use during P90X. I couldn’t make the foods that...
One of my team members sent this to me. It describes how Alcohol can effect your in your workout routine and ultimately your results. I get a ton of questions about alcohol and whether or not someone...
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