Posted by
Coach Sean on Nov 29th, 2011 in
Workouts |
The holidays are upon us. This is the time of year where we look for that perfect gift for those we love. Beachbody has recognized this and decided that the Gift of Fitness is one of the most...
Posted by
Coach Sean on Nov 28th, 2011 in
Motivation |
Another Monday, another round of motivation needed to help you get through the week. I hope the pictures and quotes inspire you and help keep you in the right frame of mind as you continue your...
Posted by
Coach Sean on Nov 23rd, 2011 in
Diet,
Nutrition |
The Holidays are here, and with the holidays comes food, parties and good times. Food temptation is around every corner, but doesn’t mean that you have to gain weight over the holidays. The...
Posted by
Coach Sean on Nov 21st, 2011 in
Motivation |
Since motivation is such a major component to any fitness program, I decided to do a motivation post ever Monday, that consists of something to help inspire, motivate, support or encourage you in...
One thing that a lot of people struggle with is getting enough motivation to do abs after a long workout. Ab Ripper X is put into the P90X schedule 3 days a week to help strengthen your core so you can start...
Fruit is not the only thing that is seasonal…so is Shakeology! I found this the other day and I wanted to share it with everyone. For those who are already using Shakeology everyday, you know why I...
Today is the day! The P90X app is now available on the app store for the iPhone. I have already downloaded it myself but I haven’t had the chance to dive and and see all of the features yet. I will...
There is some debate as to which is the best source of whey protein. There has been those who have said that Isolate is the best form due to the high concentration of protein per scoop, others say that it is...
If you have fallen off the fitness wagon or looking to get back into shape then this is for you. Beachbody has is starting up the Beachbody Challenge. The Beachbody Challenge is a contest where Beachbody...
In case you have been living under a rock these last couple months, you might not have heard that there is a brand new sequel to P90X coming out this called P90X2. P90X2 is a fitness program designed for...
There are times when you see people’s potential that they can’t seem to see in themselves. You try to get them to see it but they just aren’t ready to make the change. Jeremy is NOT one...
In case you missed it because of all the Halloween festivities going on, Tony Horton was on the Doctor Oz show today! This is pretty huge because Doctor Oz is a leader in the health industry and a advocate...
There is a fundamental idea that certain exercises are better than others. Some like full body type of exercises that work more than one muscle group at a time. Others like more isometric exercises that...
You have purchased P90X or have already begun the program. You have seen the infomercial and the stories online but you wonder, how did these people get the results that they did? As a Beachbody and P90X coach...
Most of you who are going through P90X ask me what supplements I recommend. Shakeology is on the top of my list. When I started P90X back in January of 2009, I didn’t have Shakeology because it...
It seems to me that we constantly look for the best approaches to problems. That includes our health/fitness. If you have tried losing weight at some point in your life you have probably heard that you...
This last weekend I attended the Beachbody Leadership Conference that was held locally in Southern California. This is an event where coaches were able to come together, learn about the new stuff coming up...
As I continue to talk about my diet and supplements, I am constantly getting questions about Shakeology. It’s most likely because I talk so highly about it. For those of you who don’t know,...
At the Beachbody Leadership Conference that I was invited to and attended this last weekend, Beachbody decided to update all of us coaches on what the latest news was for the Tropical Flavor of Shakeology. We...
Those who have been waiting for the P90X2 Advanced workouts to come out for separate pre-order will be very happy today. They are now officially on sale for Pre-Order. The P90X2 Advanced workouts are 2 extra...
Excited to start P90X2 with me on January 2nd? Sick of hearing about P90X2 yet?…No? Me neither. That’s why I will continue to pass on the latest and greatest info that I come across when it...
If you are reading this then chances are you’re looking for ways to become healthier and more fit. You might have even decided to try P90X, Insanity or TurboFire and are now looking into making your...
Talk about a full body transformation! Jarret, took to P90X and Insanity and got insane results. I was amazed when I saw what he has done in this short time. It just goes to show that no matter...
Once again I stumbled upon a great article that I wanted to pass on to all of you. Tony Horton wrote on the Huffington Post about the benefits of Fitness and how it can change your life if you let it. I...
As I continue my health/fitness journey I am constantly looking for better, more natural, higher quality products. The latest one that I have come across is a 100% Natural Whey Protein Isolate by...
Another round of P90X is being started this week. This will be my 9th round of P90X and P90X hybrids that I have officially done. I approach each round with a new goal in mind. My 8th round was all...
Cold and Flu season is upon us. Right around now you start to hear those around you getting sick, sneezing and coughing. Though we can boost our immune systems by Exercising, eating well and taking the...
I have made a couple “Behind the Scenes” changes over the last week or so to make GetRippedAtHome.com better and better. I have been finding that more and more people have been checking the site...
There was a huge announcement made by Chalene Johnson, the creator of TurboFire and Chalean Extreme, yesterday. For those who haven’t heard, Beachbody and Chalene are in the process of adding...
Today I wanted to feature Kathryn and her Husband Scott. They both committed to 60 days of Insanity and got amazing results. Kathryn wanted to get back her per-pregancy body. It goes to show how...
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