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Coach Sean – Free Coaching – P90X2 Cast Member

Overweight? Do you want to get in the best shape of your life? Have you hit a plateau with your workouts? Are you scrawny and looking to build mass? If you have answered “YES” to any of these, then you have come to the right...

P90X2 Preview Base and Back

Posted by Coach Sean on Jul 26th, 2011 in P90X2, Workouts | 8 comments

Legs and Back in P90X was, and still is, the toughest workout for me. P90X2 is going to include these two muscle groups again in a workout now called Base and Back. Base and Back looks to be a...

Why Do Yoga?

Posted by Coach Sean on Jul 25th, 2011 in P90X, Workouts | 12 comments

“Do I really need to do the Yoga to get results?” is a questions that I hear on a daily basis. I know that we love to hate yoga, especially during phase 1. Why? probably because we...

P90X2 Pre-Order Update

Posted by Coach Sean on Jul 23rd, 2011 in P90X2, Workouts | 1 comment

I promised that I would keep you all updated on the latest news on the P90X2 home front. Well, we have gotten the pre-order date. Carl Daileler, the CEO of Beachbody, announced via twitter that...

Eating Healthy On The Road

Posted by Coach Sean on Jul 22nd, 2011 in Diet, Nutrition | 2 comments

I wanted to write a follow up to my earlier post talking about Staying Fit on the Road. That post talked all about how to stay active and get your workout in while traveling. I now wanted to tackle...

P90X2 Preview Ab Ripper X2

“I hate it but I love it”…familiar words to you? If you have been doing P90X you will be well aware of that concept in regards to Ab Ripper X. P90X2 Ab Ripper X2 or X2 Ab Ripper, is...

Staying Fit on the Road

Summer is here and that means it’s usually time to travel, vacation and take some time to see the world. So I have been getting asked about how people can stay fit and healthy on the road while they...

P90X2 X2 Yoga Preview

Good old Yoga…I know it’s your favorite workout from P90X right? I know that some of you are saying no while others might agree. Whether you hate it or love it, or both ;), you...

Obesity in America

There is a very alarming trend happening right now in America and it’s causing so many problems on both a national and local level that it is staggering. Obesity is a rising trend in this country that...

P90X2 X2 Total Body Workout Preview

X2 Total Body workout is one of the new workouts coming to P90X2. Since there was no Total Body workout in P90X besides Core Synergistics we don’t really know a whole lot about what is in the...

Assault by Muscle Pharm Review

Since we are all looking for a little boost of energy for our workouts I wanted to review the latest pre-workout supplement that I have been trying, Assault by Muscle Pharm. I have been taking it for 30 days...

P90X2 X2 Core Preview

As I move through the list of workout previews, the next one I wanted to show was X2 Core from the new P90X2. X2 Core is basically the new Core Synergistics workout. If you have done P90X you will be very...

Nutrition Tracking

If you have read any of my nutrition posts then you probably already know that I believe that 80% of results come from proper nutrition and supplementation, with the other 20% coming from intense workouts. ...

P90X2 Shoulders and Arms Preview

P90X2 Shoulders and Arms is P90X‘s Shoulders and Arms workout taken to the next level. Tony Horton has stepped it up a notch by making these exercise more challenge by adding instability as well as...

Devlin’s Amazing P90X Results

Devlin proves that you can completely change your lifestyle and become a whole new person. His P90X transformation is incredible. He did it all, lost a ton of weight by running and eating better. As he...

P90X2 PAP Upper and Lower Preview

P90X2 P.A.P. Upper and Lower are two of the workouts that make P90X2 different than P90X. As Carl Daikeler said “P90X2 will be the most scientifically advanced workouts on the market.” P.A.P. or...

Why I’m a Coach

When I started P90X back in January of 2009, I never thought that I would helping others with their health and fitness goals on a everyday basis. I started P90X like anyone else, watching the infomercial...

P90X2 Balance and Power Preview

P90X2 is adding a whole new element to its workout arsenal, core strength. Having great core strength will allow you to have better balance, be able to preform more efficiently and also give you more...

ChaLEAN Extreme Review

When my Fiance wanted to change things up from her regular routine I suggested she try ChaLEAN Extreme. I had heard many great things from those who had done it but never tried it myself. Having been a...

P90X2 Workout Preview: Plyocide

The second preview that I wanted to show everyone from P90X2 is the workout Plyocide. Plyocide is the successor to Plyometics from P90X. In the upcoming P90X2, Plyo is taken to the next level. There are...

P90X iPhone App

One of the biggest announcements coming out the coaching summit this year is the release of a P90X iPhone App. P90X has now becoming something a a cultural fitness phenomenon so it would only make sense that...

P90X2 Preview: Chest Back and Balance

The greatest part of the coach summit P90X2 preview was being able to get a sneak preview of 12 out of the 14 workouts that will be coming in P90X2. Since I was glued to the screen with my handy dandy video...

Coach Summit 2011 Recap!

Every year, Beachbody put’s on a major event where Coaches come together, hear about new products, listen to great speakers, and have a great time. This Year’s Coach Summit was no exception. ...

New Tropical Shakeology Impressions

If you follow me on twitter or facebook you heard the BIG news that came from the coach summit. There will be a new Shakeology flavor…and that flavor will be Tropical. One of the biggest surprises for...

P90X2 Nutrition Preview

One of the most exciting announcements about P90X2 at the coach summit was that there was going to be a whole new nutrition guide that will come with the program. As someone who holds nutrition in very high...

P90X2 Coming this Fall!

Yesterday at the Team Beachbody Coach Summit, Carl Daikler and Tony Horton announced the official name of the new P90X program coming out this fall. It’s official…P90X2 is coming! If you have been...

Measuring Body Fat

If you have emailed me to ask for tips, tricks, and nutritional advise, one of the first things I always ask to know are your stats. Height, Weight, and age are very important stats to determining what...

P90X One on One: P.A.P. Review

If you have been subscribing to the P90X One on Ones than you might have gotten P.A.P in the mail last month. I haven’t done a review on the One on Ones for a while now but I wanted to make sure I did...

Promotion: Have a Beach Body in 30 Days!

I have a new promotion that I wanted to share with all of you. As you may or may not realize, July 4th is nearly 30 days away. For most of us, July 4th is geared around BBQs, Hitting the Beach, Lake,...

Nitrean+ Protein Powder Review

I wanted to start doing more reviews, especially on products that I like and that I would recommend to everyone who is looking to build muscle and/or lose fat with P90X or any other fitness program. The...

Tony Horton’s Words of Wisdom: ...

Yesterday, the man himself, Tony Horton spoke on a national team beachbody call about the important lessons he has learned lately in regards to his own health and fitness. For those of you who...